Measure Free Patchwork

The Measure Free Blog

Corn Crescents with Avocado for Justine

6 May 2010 by Jean Johnson

Corn Crescents with Avocado for Justine

These little stovetop cornbreads are quick, warm, crowd pleasers. On tours I make them round, stuffed with cheese or refried beans drawing on gorditas and empanadas as my guide.

In April 2010, though, Justine, a Facebook pal from Southern California, shipped a box of avocadoes from her tree, and inspired these corn crescents.

Corn Crescents with Avocado for Justine

Recipe Note

Make like you’re doing mud pies knead water into a nice mound of masa harina and a little wheat pastry flour. Lace with chunk of butter, salt, and baking powder.

Pinch off a piece of dough and flatten it into a round. Nestle in a sliver of avocado topped with some hot sauce and fold the dough over, sealing it into a crescent. Use a generous pour of oil to fry these cakes, although it’s nice not to get excessive.

Details

~Use the usual ratio of one teaspoon leavening to a cup of cornmeal/flour. On the cornmeal/flour ratio, it’s generally three to four parts meal for each part flour. One to two tablespoons of butter for each cup of masa/flour softens the dough nicely.

~Taking time to knead your dough some makes for cakes that puff some when fried.

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Laurel & Carol’s Astonishing Salad

by Jean Johnson

This is verbatim from Grow Your Own, the third in my measurefree kitchen companion trilogy that comes out this November.

Laurel Robertson, who wrote Laurel’s Kitchen with Carol Flinders, is some kind of woman. This salad is adapted from their pages where they titled it “Astonishing.” I’ve made it many times over the years, and it’s my privilege to translate it into a measure free format.

What I especially like about this vegetarian and vegan approach to a spinach salad is that it springs from the more traditional approach which relies on hot bacon fat to wilt the greens. So smart of Laurel and Carol to figure out a different approach to a warm dressing—a dressing that not only succeeds in taming your fresh garden spinach but also one that is pretty darn sexy with its polite pour of dry white wine.

Laurel & Carol’s Astonishing Salad

Put a handful of dried apricots with slug of dry white wine and squeeze of lemon juice into a pot and bring the works to a simmer. Cut the heat, cover, and let the cots plump up nice and fat in the brew for a half hour or at least while you’re washing your spinach and building your salad.

Tear fresh spinach into bite-sized pieces, slice an apple into paper thin wedges, and cut your apricots into quarters. Whisk some olive oil into the winey brew, season with salt and pepper, and toss your very very very veryest astonishing salad. Garnish with a chop of walnuts and if you have a batch of Astonishing Apricot Muffins ( page 175) made up, grab one to go with.

Also, despite strictures about vinegar being a no-no when you’re drinking or cooking with wine, I was out of lemons when I made this for the photo and found apple cider vinegar pleased my sensibilties entirely. Call me pedestrian if you will…

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Crazy Mama Mothers Day Sale

20 April 2010 by Jean Johnson

We’ve announced the Crazy Mama Sale to our blog subscribers and facebook friends, so now’s time to clue others in. We know the economy’s tight, so here’s our best shot—offered because we’re new kids on the block with a radical measure free message.

We’re holding a two-fer sale on Cooking Beyond Measure ($17) and Hippie Kitchen ($18). Get a signed copy of both books for the price of one—for a total of $17.50 plus shipping.

This deal ends when our limited supply of sale books (100 copies) is gone or on Mothers Day, whichever comes first.

Maximum of 4 books per order. Exchange rates on international transactions apply. Click here to access our Crazy Mama offer:

April 24 update: The sale was a rousing success and the 100th books were snapped up today. Glad people got that chance to get in on a very sweet steal-deal!

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Flash Cooking’s Where It’s At

14 April 2010 by Jean Johnson

Flash cooking is the heart of my kitchen scene. It nets me plenty of fresh seasonal vegetables in short order–warm salad style. I’ve talked about it many times here on the blog, but people resonate with the idea so, that we did a video. It’s a 6 minute clip from chopping the onion to chowing down.

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Homemade Beans

8 April 2010 by Jean Johnson

It’s so easy to get on a roll when you’ve got some homemade beans waiting in the fridge. Talk about ultrafast. All you do is flash cook some seasonal vegs into a warm salad, dress with oil and vinegar, add the beans for protein, season with salt and red chile flakes or black pepper. Butter the bread and you’re there on pennies.

If you’re still buying canned beans, here’s a vid to inspire you to keep your money and take back your kitchen. After all a big pot of beans freezes up in to small containers beautifully and you’re set for a week or two.

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Opening the Cages: The Humane Movement to Liberate Poultry

7 April 2010 by Jean Johnson

While I’m on a roll with the food politics articles I’ve written, here’s one on hens published in E/The Environmental Magazine, January 2007. Also, tak to C. Bundy who took two of the photos used here.

Over easy and whisked into omelets, eggs delight many. But the hens that laid the eggs are another subject. Visit 95 percent of the egg operations in the United States today, and you’ll find as many as a quarter million hens crammed into batteries of cages stacked ten rows high—quarters so tight they cannot even flap their wings.

“The modern hen lays an egg on around 320 days each year, and during the two hours surrounding that process, she is severely frustrated,” Ian Duncan says, expert on laying hens and emeritus professor in the department of animal and poultry science at the University of Guelph, Canada, who holds a university chair in animal welfare. “That seems unacceptable to me.”

Duncan also notes that without perches, the chickens do not sleep well at night, and because they cannot get exercise, they develop weak bones akin to osteoporosis. That said at least with the growing minority of producers, “the trend seems to be getting the birds onto the floor of the barns and even outside,” Duncan observes.

“This new ethic is conservative, not radical,” says Bernard Rollin, PhD, faculty in the departments of philosophy, animal sciences, and biomedical sciences at Colorado State University. “It is a return to the roughly fair contract those who have husbanded animals for virtually all of human history have had with animals—that of taking great pains to put one’s animals into the best possible environment one could find to meet their physical and psychological natures.”

Rollin’s point is well taken. No less a mainstream organization than the Humane Society of the United States formally began a campaign to raise awareness about conditions related to confined farm animals in 2005. By the end of 2006, HSUS had drawn sufficient public attention to the wretched plight of laying hens to help change the egg-purchasing policies of several large companies including Ben and Jerry’s.

“We will be phasing over to the good eggs over the next four years,” says Sean Greenwood, spokesman for the ice cream company that markets itself as socially conscious. “We’re not chicken experts and learned about all this from the Humane Society. But we are a company that believes in being fair to animals.”

“We looked at major buyers and worked with them to stop buying the most abusive types of eggs that are available,” says Paul Shapiro, director of the Humane Society’s Factor Farm Campaign. “Ben and Jerry’s is a huge company, and they deserve credit for improving the welfare for hens who are laying eggs for their ice creams.”

But Shapiro cautions against assuming that all is well. “Consumers need to realize that cage free eggs don’t necessarily mean cruelty-free,” he adds. “That said hens free from the nightmare of battery cages are leading much better lives, so this is a serious improvement that ought to be applauded. There is significantly is less suffering involved.”

Hens living in cage free operations, as John Brunnquell, president of Egg Innovations notes, “are free to move around the barn, interact with peers, and enjoy natural sunlight,” but they do not get outside. That’s because we, the consumers, still have not indicated we will support full lives for the hens that give us our eggs.

“We want to expand significantly the number of people in this market so this is a way to produce affordable cage free eggs,” explains Brunnquell. “On the other hand, eggs that are labeled organic by definition must come from hens that are free roaming with access to the outside.”

“The organic shoppers have said they are willing to pay the price for the more expensive outside access, but the cage free shopper hasn’t. So we don’t want to lose those people by pricing product out of their range.”

Brunnquell grew up on a small family egg farm in Wisconsin that used cages, but after earning a masters degree in poultry science, he decided to move his operation to 100 percent cage free, complete with third party audits to ensure full compliance. “Back then, I could articulate all the arguments for cages, but at the end of the day when I walked into a poultry barn, I evolved a stronger feeling that cage free was a correct way to go.”

The third party audits Brunnquell uses from Humane Farm Animal Care are in lieu of formal federal or state regulation protecting animals in confined farming operations. According to Rollin, that’s because the agricultural industry has pressured for a laissez faire approach to regulation.

“These big companies are kingdoms unto themselves and aren’t used to the oversight that animal research enjoys in university settings,” Rollin says. “They account only to their stock holders, so many owners simply say they will just move to Asia if US regulators clamp down.”

The US bureaucracy might have lagged, but as Shapiro sees it consumers are coming around. “Since we started our campaign in 2005, we’ve praised a number of companies that now have switched over to cage free eggs: Ben and Jerry’s, AOL, Google, the Bon Appetit Management Company that services more than 70 universities, and, of course, natural food purveyors Wild Oats Natural Marketplace, and Whole Foods Market.”

To expand this net, Shapiro suggests people “use their power as consumers, ask grocery store managers to stop selling cage eggs all together, and talk with the directors of dinning halls at their companies, schools, and hospitals.”

Duncan agrees that consumers can change practices, but he thinks education is critical. “I think it’s got to be a labeling scheme with compulsory photographs showing quite clearly how the hens that produced the eggs are kept.”

Compulsory photographs on cartons of eggs? Consumers aware of how the animals who provide the product they purchase spend their lives? The concept might sound extreme, but surely the hens that are laying the eggs would flap their wings in approval—if only they could.

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Strawberries Fields Forever?

3 April 2010 by Jean Johnson

Some things just don’t change.  I wrote an article in 2005 on the nasties surrounding conventional strawberry production. Here are two excerpts.

  • The papery star of leaves capping the red fruit might be green, but the California strawberry industry has a way to go. At issue is the ozone-depleting biocide, methyl bromide, that berry growers sterilize coastal soils with prior to setting out young plants. The highly toxic gas is listed for worldwide ban in 2005 under the Montreal Protocol, an international agreement aimed at reducing dependency on ozone-depleting chemicals.
  • Senior scientist at Pesticide Action Network North America, Susan Kegley, Ph.D., thinks moves toward organic farming are on target. “One of the things we’re trying to facilitate is for people from the EPA and USDA to talk with sustainable ag people who are farming without fumigants so that we can get research money for viable alternatives that don’t require toxic substances,” Kegley said. “Our government subsidizes so many things. If we’re going to put billions into energy bills, why not help our farmers transition away from chemicals and have subsidies go to those who reduce their use of fumigants.”

Nasty upon nasty methyl bromide is finally being phased out. But, as Kristen Ridley wrote on the Sustainable Food blog March 31, 2010:

Read the rest of this entry »

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Belly and Soul–Eating Locally and In Season

2 April 2010 by Jean Johnson

Here’s a freelance piece I published in E Magazine back in 2006. Worth the read if you’ve time…

Belly and Soul—Eating Locally and In Season

Like someone scouting for a spouse in a bar, there was good reason I spent much of my life under the fluorescents trolling inner aisles of the groceries for things in crinkly packages. I was looking for flavor, and I wanted it pronto, on my terms.

These days, though, I’ve found love in the bounty of Oregon’s seasons. Fresh corn snapped from the stalk…dark baby kale, fronds nipped by winter frosts…raspberries in the morning sun, plucked right from the vine…new potatoes, freshly unearthed, coddled with a bit of butter…snow peas so pale in the early spring light they break your heart.

I never followed the foodie scene or spent much time in the kitchen—except to make cookies—so sexy things like having all the right cookbooks and brining turkeys passed me by. Thus, my transition from packaged fare and tomatoes-on-demand was bumpy. I mean, how could broccoli ever compete with American pizza?“It’s tough,” said Catherine Pantsios, Chefs Collaborative board member and former co-owner of the critically acclaimed San Franciscan restaurant, Zolas. “People have become so anesthetized.”

Cynthia Harriman, director of food and nutrition strategies for Oldways—the food issues think tank that started the Chefs Collaborative to foster connections between local producers and restaurants—echoed the dilemma. “Since a lot of Americans see eating as a fueling up the tank operation, many see eating well as a hair shirt,” said Harriman. “No one’s going to eat right unless we can convince them this stuff is delicious.”

A balmy spring breeze ruffles my hair as I stoop to pull leeks that have wintered over in my garden. Next stop is the carrot patch. Then the kitchen where the leeks get sautéed with tarragon, while the carrots simmer with some potatoes. The works takes a whirl through the blender before joining forces in the soup pot for a healthy slug of white wine, crack of fresh pepper, and bit of salt. I take some to my mother along with a baked pear. “You could serve this to a queen,” she said. It was that delicious.

Making soup, though, is a bit of an ordeal since you have to get the blender out. What really brings me to my knees in the spring and early summer is pasta primavera—or most any kind of primavera for that matter.

But you have to go the distance to make it work. Run the gamut on combinations of fruit and nuts and cheese to accent your winter greens and root crops and spaghetti squashes. That’s when you can hear snow peas dangling off the vines in their sensuous arcs speak.

It’s how it was during my Grand Canyon days. The river trips stopped at one gorgeous side canyon after another. But the experience was never as sublime as when I’d hike in, hour after hour under hot sun over dry terrain. Finally we’d drop into a single, lush side canyon, shuck our packs and dusty boots, and slip into the plunge pools. It was delicious.

Cynthia Harriman observed the same phenomenon when she was in the Czech Republic in 1990 just after the Iron Curtain fell. “Watermelon season started, and that was the only fruit you could get anywhere,” she said. “But rather than complain about the lack of variety, the Czechs were excited. There they were with all this pent up emotion; they really appreciated the melons having their moment in the sun. We’ve lost that joy of the seasons.”

It’s the same with me and pasta primavera. In I come with my clutch of snow peas and whatever else I could find in the garden—some tender chives, parsley, carrot, scallions—perhaps even asparagus if any heads have poked through the loam. Maybe even an early strawberry for dessert.

I get the high heat going under the pasta water and my cast iron wok. In the latter goes a tad of olive oil and the aromatics. While they’re sizzling I grate the carrot and chop the pea pods and asparagus. If I have some morels straight from Oregon’s spring forests—which I often do since New Seasons stocks them—those earthy treats get included too, right at the very end. Rice wine vinegar is usually the spike of acid I balance out this kind of delicate fare with. Beyond that, it’s a grate of asiago and whatever salad greens look good.

For Julia Child, it was much the same according to K. Dun Gifford, founder of Oldways. “I had many, many lunches with Julia over the years. She always made omelettes and we’d have a glass of wine—sometimes two,” said Gifford with an arch of his brow. “It was always the same. She’d go to the refrigerator and say, ‘Dun, dear, what shall it be? Shrimp? Scallions?’ I’d always answer, ‘Oh, whatever’s in there that needs using, Julia.’”

Half the secret to cooking well is going with the flow—using what’s on hand—eating local, seasonal fare. Indeed, now that I’ve paired my food to the seasons, the sun and earth’s majestic pas de deux speaks to me belly and soul. Before I might have marked spring by nestlings chirping away for their mammas and papas. Now it’s about my own stomach as well—about ruffled scarlet leaf lettuces and fiddle head ferns and buds on the kiwi vines about to burst.

We’re all products of our culture, of course, and even though I’m not an Oregonian blueblood, the ethics pioneers left must have made their way into my psyche. Those sturdy folks were more about family and less about profits than most nineteenth century Americans. A little trading on the side was cool. Mostly, though, they just wanted to build strong communities and grow their own.

Portland’s new small, local chain of grocery stores, New Seasons, embraces that ethos as well and was singled out by the New York Times as being on the nation’s local-seasonal cutting edge. “Our home grown program is really about creating a regional food economy,” said Lisa Sedlar, president of New Seasons where ‘home grown’ stickers alert consumers to things that come from around here. “The joy for us is having relationships with 125 farmers who we pay fair prices. If it doesn’t work for them, it doesn’t work for us.”

Amen, says Carlos Petrini an Italian political activist who founded Slow Food International. Petrini believes that changing our food system is the most vital and revolutionary act we can make in today’s world.

Catherine Pantsios gives that bold thought a nod. “I think people feel powerless in the face of the whole global situation and wonder how they can affect things. Where your food comes from,” she mused. “It’s an area where your decisions can help preserve farm land and strengthen the local economy. It just makes it nicer.”

Dun Gifford couldn’t agree more. “In 1993 when we introduced the concept of sustainability, the whole business of techno-foods was going to take over the world. At Oldways we’re all about everything that’s natural and traditional—fresh as opposed to frozen—a wide variety of lettuces as opposed to iceberg.”

Certainly variety is the key as far as Josh Kirschenbaum, product developer at Territorial Seed, is concerned. The company is a strong proponent of plant varieties that have gotten lost in the shuffle. “Big corporations make more money from larger varieties that they can sell in volume,” said Josh. “It’s lead to standardized homogenization that people want to move away from.”

Portland, Oregon gardener, farmer’s market patron, and New Seasons shopper, Laura Berg is one of those. “I grew a variety that I’d not heard of last year—Long Island Cheese. A friend roasted one rubbed with olive oil just recently. The skin was so tender we could eat it.”

“I buy locally because I want Portland to be a nice place to live,” Berg added. “And as far as my garden goes, going outside and picking something for dinner is glorious even if I’m doing in with a flashlight and in my raincoat.”

As for me, I’ve got a pot of lima beans simmering with rosemary on the stove and some quinoa all steamed up. Now I’ll make my rounds outside where red chard and white radishes wait. I’ll do the chard stems in a dab of oil with minced garlic first and then ladle in some bean juice.

The result will be a gorgeous, jammy bit of crunch alongside the warm salad of wilted chard leaves. Tender but still utterly, deeply green, the chard leaves and stems will grace the sturdy peasant fare decorated with a scattering of artisan cheese and hazelnuts. I’ll pour a glass of wine in Julia Child’s memory, too. After all, she made life such fun.

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Thai Slaw Rolls

30 March 2010 by Jean Johnson

When you put these on the table people think they’re getting burritos. Then they take a bite and roll their eyes. That’s right, soft rolled up pancakes filled with a Thai-inspired slaw is first rate–something I’d make in a heartbeat if Mark Bittman swooped in for a nib.

If you want to see me on camera whipping these lovelies up, just scroll on down.

The recipe for Rolled Ups is on page 38 of Cooking Beyond Measure, and you can find Thai Slaw on page 139.

As my mother used to say, “These are so good you could peddle it!”

Really, truly–I could live on these babies…

Here’s hopin’ you give them a whirl. Even picky husbands and pb&j kids like Thai Slaw Rolls.

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.

Froggie Wedding of the Year

28 March 2010 by Jean Johnson

Celeste, the measure free cover girl, has finally tied the knot with Mr. HH! It was a lovely Friday evening froggie wedding.

We’re expecting it to get scooped by all the society pages–and for book sales to be brisk.

Just remember, you saw it here first!

  • Share/Bookmark

Please also join me on Facebook, watch my YouTube videos, and follow me on Twitter.