In this case, there were leftover French lentils and quinoa in the fridge–so into the bowl they went with some jarred roasted red peppers, a pear from the season’s end, and a handful of raisins.

Next a quick troll through the garden for a clutch of kale and cabbage leaves and a stalk of immature green garlic that I treated like a scallion. Flip the high heat on under a puddle of water in the cast iron wok. Choppity chop and into the wok. In half a minute the works has wilted nicely, so off goes the heat and into the bowl go the veggies.

Then some olive oil in the work and a bunch of local hazelnuts. Stir-stir while they toast a little, and over the salad they go, oil in tow.

Red wine vinegar, coarse salt, a crack of fresh pepper, and a scatter of red chile flakes.

This baby was done, and boy was it a lip smacker. “Beans and rice” never tasted so fine–just like my new hero Dave Ramsey knows.

Sing it Dave!!!!!!!!!!!!!!!

BEANS AND RICE (RICE AND BEANS)
Copyright Scott Dawson Songs 2008

Fannie Mae, GMAC and MasterCard
Had control of me
I was sinking, sinking in a river of debt
When a friend
Shared with me
A radio personality
With a message
That I wouldn’t soon forget

Act your wage, budget the till
Name every dollar bill
Sell the Rolex, the speedboat and SUV’s
The only time you shall haunt
Your neighborhood restaurant
Will be working
As a server for Applebee’s

So I’m squeezing every dime
No fish, no beef, no pork
Now when dinnertime rolls around
I don’t even need a fork

Rice and beans
Beans and rice
Keeps me fed for a modest price
I’m adjusting
To living on beans and rice I got pintos, kidneys, limas too
With a can of spam I got
Poor man’s stew
Thanks Dave Ramsey
For teaching me beans and rice

Rice and beans
Beans and rice
Cayenne pepper and a onion slice
Mighty tasty
I’m cooking up beans and rice

I got long grain, short grain
Wild and brown
This recipe is spreading all over town
I’m making progress
By living on beans and rice Someday soon
You’ll hear me
On the air screaming “I’m debt free”
But until then
I’m living on beans and rice

But my garden squash patch is almost entirely devoted to spaghetti because it’s such a work horse in flash-cooked warm salads. On the previous post, Getting Our Acts Together, I showed how prettily spaghy dressed up a New Year’s potluck dish (that I took to KCC). And how easily I got fed the following day by simply making some gremolata to go with.

Now here’s day three. Still spaghetti squash waiting in the fridge so I got a full blast burner going under my cast iron wok, poured in a puddle of water, grated a broccoli stem and gave the florets a brief chop. Into the steaming heat the good greens went along with some scooped out spaghetti squash. By the time I found some olives to toss in and a plate, the squash was warm and broc al dente.

Dressing was some olive oil poured over, pinch of coarse salt, grind of black pepper, lemon zest grated right on top, lotsa fresh squeeze lemon juice to follow, and a big fluffy grating of parmesan using my hand dandy microplane.

Yup, I could have stopped to mince some garlic but I didn’t and things were luscious with the olives especially saying, “hello.”

So, that’s getting on a roll with spaghetti squash, day 3. You can put it in a blender with eggs and cornmeal to bake up like pizza crust and top it with the usual too. Who knows, day 4 might just roll on out with that little number–or even some big puffy yellow muffins. How about you? Into to getting around and getting on a roll?

On the stove at the moment is a clam chowder. Potatoes and frozen green beans from last summer’s harvest, fresh pulled leeks and carrots, and a can of clams. I even have a few leggy fronds of parsley from the kitchen window pot to add right before serving so it keeps it’s “somewhere-over-the-rainbow color” as I put it in one book or another.

All in all, not bad for the eve of winter solstice when it’s all we can to do keep the home fires burning.

Warm salads are another favorite of mine. Here I rely on garden spaghetti squash that’s keeps all winter in the basement or even in right in the kitchen–and is easy to bake. Then some freshly picked kale, flash cooked with garlic and red chile flakes. Dress with olive oil, fresh lemon juice, and coarse salt. Garnish with ruby pomegranates jewels and a polite chop of walnuts.

Pretty tasty no matter what carb and protein you pair it with. And it even works for the vegans in the crowd. Merry Howdy!

Here’s how ultrafast cooking works in my hippie kitchen. In the morning when I’m having breakfast, I steam up a pot of quinoa. This grain cooks in 10 minutes and has the highest protein of them all. I leave it sitting out at room temperature and then when dinner comes along all’s that needs doing is chopping the last of the garden tomatoes, walking outside and plucking the end of the basil, and dressing with a polite pour of olive oil, swig of red wine vinegar, coarse salt, and fresh crack of peppper from the grinder.

All that and I get some leftover quinoa to put in a soup the next day or even mix with an egg and minced celery and onion to fry up into crisp patties. Yep. Having a pot of leftover whole grain around–whether it be millet, amaranth, wheat berries, brown rice, or quinoa–can make your kitchen life easy, frugal, healthy, and wise.

So rock & roll. It’s easy to make simple everyday food in your own kitchen. Fun too since you get to be the boss.

In the photograph above I used conventional mozzarella, unaware two years ago when I shot it, of the abuse factory farm cows are subjected to–ie not seeing the light of day for obscene time periods, basically turned into milk machines that stand with their 1500 pound girths on cemented barn floors as opposed to getting out to pasture daily where they can switch their tails and chew their cud.

Thus, exceptionally pleased am I to have discovered that the reputable people in the Organic Valley cooperative make a mozzarrella. It’s square not round, sorry to say. But it’s taste is all the sweeter since it helps connect the dots between our bioethics and our consumption habits. So if you haven’t connected with a local cheese maker who does mozzarella–or don’t make your own–know that Organic Valley has its products available nationally. The good stuff is ours for the asking–and for paying the extra price it costs dairy people to treat the mama cows well.

As you can see, when fava beans are fresh picked young and tender, they are beautifully ready to go straight from the pods. No second peeling needed at all. I discovered this simply by working with fava beans from my own garden, and then was gratified to see Italian and Spanish cooks echoing my experience in their books.

With the double peel debate settled, then what to do with fava beans? First is to think of them like a fresh bean. Once you do that you can rock and roll just like I do in Hippie Kitchen. The official recipe is called Fava Bean Sass, a dish made by flash cooking the favas then tossing them with spicy peanut sauce that includes diced apple and shredded carrot to sweeten things. So simple. So delicious. So thrifty–especially if you planted favas in February and are now about ready to harvest them.

The main thing that makes a measure free hippie kitchen work, though, is getting on a roll with things. So once I’ve got a new vegetable or recipe idea in tow, I play-play. If you try this I think you’ll find that eating with the seasons–as in fava beans for days on end while they are the happening thing–does not get boring.

The second round with favas I suggest on page 54 of Hippie Kitchen is incorporating them into a grain salad with leftover millet, radishes, and raisins. A little dressing and you have a balanced spring primavera in one bowl.

Fun, you say, but there’s more favas coming through the door daily. No problem, flash cook them as always with spring onions and green garlic. Spoon the works into warm corn tortillas and top with blue cheese. Then name this Fava Bean Heaven.

———-I hope I’ve piqued your interest in these early summer beans. They are great since along with the peas they are among the first food to grace our gardens and appear in the markets. And if you aren’t growing them just yet and do have to buy favas that need double peeling, don’t give up. Once they are flash cooked, they pop right out of their casings whether the cook does it all ahead or people do it themselves–together at the table while they slow down to relish the harvest whether it’s in a hash, warm salad, or pizza pie.

Laurel Robertson, who wrote Laurel’s Kitchen with Carol Flinders, is some kind of woman. This salad is adapted from their pages where they titled it “Astonishing.” I’ve made it many times over the years, and it’s my privilege to translate it into a measure free format.

What I especially like about this vegetarian and vegan approach to a spinach salad is that it springs from the more traditional approach which relies on hot bacon fat to wilt the greens. So smart of Laurel and Carol to figure out a different approach to a warm dressing—a dressing that not only succeeds in taming your fresh garden spinach but also one that is pretty darn sexy with its polite pour of dry white wine.

Flash cooking is the heart of my kitchen scene. It nets me plenty of fresh seasonal vegetables in short order–warm salad style. I’ve talked about it many times here on the blog, but people resonate with the idea so, that we did a video. It’s a 6 minute clip from chopping the onion to chowing down. There’s also a section devoted to it in Hippie Kitchen: 43-45. Think stir fry without the oil, Asian vegetables, or Asian flavors.

If you want to see me on camera whipping these lovelies up, just scroll on down.

The recipe for Rolled Ups is on page 38 of Cooking Beyond Measure, and you can find Thai Slaw on page 139.

As my mother used to say, “These are so good you could peddle it!”

Really, truly–I could live on these babies…

Here’s hopin’ you give them a whirl. Even picky husbands and pb&j kids like Thai Slaw Rolls.

One secret of this take on tabbouleh is making it the way they do in the Levant–where as my friend Rula Awaad-Rafferty observes, “it’s about the green, not the grain.”

The other secret is to go with what’s seasonal. No fresh tomatoes in spring, so a grand riot of greens held the day. Just ask Angela and Lenore who live next door. This salad is a hit for mommas and young’uns alike.

On Herbal Trips to the Spring Garden—

Even in the spring trips to the garden net different offerings from day to day. On this venture, who called out along with the parsley, mint, and thyme but some young onions, a couple small spinaches that wintered over, a few tarragon fronds, and a totally luscious hyacinth that went into a vase to keep the cook happy.