A few big spoons of small white Navy beans that were waiting in the fridge all cooked up, oil, vinegar, salt, pepper, and we were there. Grab the Parmigiano Reggiano–that we can afford since we grown our own and eat beans–some homemade Tangled Up Focaccia and we were there. On the deck with a glass of wine eating first class peasant food and loving it. Indeed, we don’t have to be gourmet to eat well, no?

In this case, there were leftover French lentils and quinoa in the fridge–so into the bowl they went with some jarred roasted red peppers, a pear from the season’s end, and a handful of raisins.

Next a quick troll through the garden for a clutch of kale and cabbage leaves and a stalk of immature green garlic that I treated like a scallion. Flip the high heat on under a puddle of water in the cast iron wok. Choppity chop and into the wok. In half a minute the works has wilted nicely, so off goes the heat and into the bowl go the veggies.

Then some olive oil in the work and a bunch of local hazelnuts. Stir-stir while they toast a little, and over the salad they go, oil in tow.

Red wine vinegar, coarse salt, a crack of fresh pepper, and a scatter of red chile flakes.

This baby was done, and boy was it a lip smacker. “Beans and rice” never tasted so fine–just like my new hero Dave Ramsey knows.

Sing it Dave!!!!!!!!!!!!!!!

BEANS AND RICE (RICE AND BEANS)
Copyright Scott Dawson Songs 2008

Fannie Mae, GMAC and MasterCard
Had control of me
I was sinking, sinking in a river of debt
When a friend
Shared with me
A radio personality
With a message
That I wouldn’t soon forget

Act your wage, budget the till
Name every dollar bill
Sell the Rolex, the speedboat and SUV’s
The only time you shall haunt
Your neighborhood restaurant
Will be working
As a server for Applebee’s

So I’m squeezing every dime
No fish, no beef, no pork
Now when dinnertime rolls around
I don’t even need a fork

Rice and beans
Beans and rice
Keeps me fed for a modest price
I’m adjusting
To living on beans and rice I got pintos, kidneys, limas too
With a can of spam I got
Poor man’s stew
Thanks Dave Ramsey
For teaching me beans and rice

Rice and beans
Beans and rice
Cayenne pepper and a onion slice
Mighty tasty
I’m cooking up beans and rice

I got long grain, short grain
Wild and brown
This recipe is spreading all over town
I’m making progress
By living on beans and rice Someday soon
You’ll hear me
On the air screaming “I’m debt free”
But until then
I’m living on beans and rice

Here’s how it went for me the other evening: I had wild shrimp, garlic, and organic butter from mama cows who get out to pasture–but I spaced out the wine. Wine in cooking really does make all the difference, given the umami that it brings to food. So I zipped into a shop down the street, Blackbird Wines, for some white.

Owner Andy Diaz suggested a blended bottle from France’s Gascony coast. “They do a lot of fish in Gascony,” Diaz observed. “Their wines are perfect with seafood.” He was right; the wine was a hit. I sizzled up the shrimp in olive oil, added some smashed garlic, a healthy splash of the vin de pays, and a lace of butter over the top for those first all important bites.

Beyond the succulent shrimp, it was biz as usual with seasonal vegs: flash cooked broccoli with spaghetti squash and roasted red peppers–plus slices off the room temperature yams I’d baked the day before.

So it was that in 10 minutes I sat down to a seasonal organic dinner complete with a glass of wine that was refreshing, not to mention priced right. Thanks Blackbird. Glad you’re in the hood. Glad I don’t have to go clear to Tuscany…

As far as crust goes, it’s my usual whole wheat pastry-organic butter version at a ratio of one part flour to a half part butter. For this crust I used a cup of flour to a stick of butter plus a couple good pinches of salt. Here’s more on the technique if you need it.

So here you go.

In these vids I show how to

1. Turn the burner on high with a puddle of water.
2. Put your rustically chopped veggies in, in the order of which takes longest to cook Build your flavor using the sacred quartet: oil, vinegar, salt, pepper
3. Pair with protein and carbs
4. And bring on the goodies to make Plain Jane fare rock your socks!

It’s as simple as that, and the clean-up is too. Plus I talk about eating seasonally, thrift, health, and how delicious this food revolution really truly is. Hope you come along. We’re having a blast…

These little stovetop cornbreads are quick, warm, crowd pleasers. On tours I make them round, stuffed with cheese or refried beans drawing on gorditas and empanadas as my guide.

In April 2010, though, Justine, a Facebook pal from Southern California, shipped a box of avocadoes from her tree, and inspired these corn crescents.

Details

~Use the usual ratio of one teaspoon leavening to a cup of cornmeal/flour. On the cornmeal/flour ratio, it’s generally three to four parts meal for each part flour. One to two tablespoons of butter for each cup of masa/flour softens the dough nicely.

~Taking time to knead your dough some makes for cakes that puff some when fried.

Flash cooking is the heart of my kitchen scene. It nets me plenty of fresh seasonal vegetables in short order–warm salad style. I’ve talked about it many times here on the blog, but people resonate with the idea so, that we did a video. It’s a 6 minute clip from chopping the onion to chowing down. There’s also a section devoted to it in Hippie Kitchen: 43-45. Think stir fry without the oil, Asian vegetables, or Asian flavors.

That’s why I’ve been smiling since watching Meryl Streep bring Julia Child alive once again on the big screen. Ah, yes. Wasn’t our Julia a grand dame.

And the Sole Meuniere scene. No way but that writer-director, Nora Ephron, would include Julia Child’s epiphany. That moment, when seated across from her debonair husband in Rouen, France, Julia Child tasted her first morsels of Sole Meuniere:  dover sole boned tableside and decked out in a buttery wine sauce.

It wasn’t more than two days after I saw the movie that I queued up at the fish counter. No dover in sight so I bought some cheap little Rex sole fillets. A quick dredge in flour (whole wheat of course, since the white stuff is sooo paste-y) and a quick pan fry. Then the sauce, which was the real reason for all this business. And I made so much of it that there was plenty leftover the next day to spoon on some zucchini.

Tak, Julia. Tak. Beurre Blanc made my eyes roll, too, right here at my own table.

You were right. We Americans do need to splash the wine about more in our kitchens–and get the butter out, too.

Olive oil’s good, definitely. But butter and wine? Mais oui!

At least that was the take home message I got from this latest film dedicated to your refined, magnanimous, brilliance.

Tak, Julia. Tak.

To flash cook vegetables, start with a puddle of water, spices if you’re in the mood, and high heat. The idea is to use just enough water to cook your vegetables, adding small pours as you go—making sure to get things that take the longest to cook in the pot first.

Note on Cast Iron

My favorite vehicle by far for flash cooking is a cast iron wok because it holds the heat so beautifully and turns the vegetables crisp tender in minutes. But as I’ve discovered cooking in other people’s kitchens, regular woks, heavy bottomed skillets, and generally any pot or pan rattling around in the cupboard will be your friend.

This slaw is out of Beyond Measure (page 139). I patterned it after a green papaya salad I learned to make when I was in Bangkok. It’s easy, affordable, healthy, and delicious–so much so that I’m featuring it in cooking classes this spring along with a hot and spicy shrimp soup, Thai-style.

Green papayas, of course, are plentiful in Thailand. But here, you have to go to an Asian market to get this exotic fruit. So what I’ve done is acted like a Thai would and substitute the ubiquitous, cheap cabbage for the papaya.

A couple caveats: when you use dates for the sweet instead of sugar, eaters have to get a nibble of date with each bite to make it work. My rule of thumb: when serving people who like to steer clear of sugar, use the dates–otherwise the sugar melts in with the lime juice more evenly.

Another couple tips from talking with Eldie recently. Do use a box grater to shred things. It makes the fine translucent bits that make this slaw a happening thing. Also, use plenty of lime juice–as in fresh. Like 4-6 for a head of cabbage wouldn’t be too much at all.I did this slaw with young girls 8-12. Without measurements, they started out very timid and slowly with just a tiny bit of this and that.

Then we’d taste and everyone would look at each other and say, “I don’t get anything yet, do you?” Then they’d go back at yet. We’d taste again. Etc. Etc. It didn’t take long, though, before the girls were proudly offering their well dressed, zingy slaw to people in the audience.