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<channel>
	<title>Measure Free Hippie Cook &#187; Whole Grains</title>
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	<link>http://www.measurefreehippiecook.com</link>
	<description>A Kitchen and Garden Companion</description>
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		<title>Beans and Rice are Nice &amp; Tidy&#8211;In a Loaf</title>
		<link>http://www.measurefreehippiecook.com/2010/06/beans-and-rice-are-nice-tidy-in-a-loaf/</link>
		<comments>http://www.measurefreehippiecook.com/2010/06/beans-and-rice-are-nice-tidy-in-a-loaf/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:49:36 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[bean loaf]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[French lentils]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3454</guid>
		<description><![CDATA[Not much to say here other than enjoy this vid on mixing up a bean loaf. There&#8217;s even an afterthought on one of my favorites, spaghetti squash.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/06/beanpot.jpg" alt="" title="beanpot" width="475" height="295" class="alignnone size-full wp-image-3459" /></p>
<p>Not much to say here other than enjoy this vid on mixing up a bean loaf. There&#8217;s even an afterthought on one of my favorites, spaghetti squash. </p>
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		<item>
		<title>Red Quinoa Tabbouleh</title>
		<link>http://www.measurefreehippiecook.com/2010/03/red-quinoa-tabbouleh/</link>
		<comments>http://www.measurefreehippiecook.com/2010/03/red-quinoa-tabbouleh/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:42:55 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[warm salad]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=2815</guid>
		<description><![CDATA[Grow Your Own, the third book in the measurefree kitchen companion trilogy is underway. Here&#8217;s one from the Leafing Out in Spring chapter. One secret of this take on tabbouleh is making it the way they do in the Levant&#8211;where as my friend Rula Awaad-Rafferty observes, “it’s about the green, not the grain.” The other [...]]]></description>
			<content:encoded><![CDATA[<p><em>Grow Your Own</em>, the third book in the measurefree kitchen companion trilogy is underway. Here&#8217;s one from the Leafing Out in Spring chapter. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/03/redquinoatabbouleh1.jpg" alt="" title="redquinoatabbouleh" width="475" height="318" class="alignnone size-full wp-image-3268" /></p>
<p>One secret of this take on tabbouleh is making it the way they do in the Levant&#8211;where as my friend Rula Awaad-Rafferty observes, “it’s about the green, not the grain.” </p>
<p>The other secret is to go with what’s seasonal. No fresh tomatoes in spring, so a grand riot of greens held the day. Just ask Angela and Lenore who live next door. This salad is a hit for mommas and young’uns alike. </em></p>
<div class="recipenotes">
<p><strong>Red Quinoa Tabbouleh</p>
<p>Recipe Note</strong></p>
<p>Steam some red quinoa using one part grain to two parts water with a couple pinches of salt. Make your rounds in the garden collecting parsley, sage, rosemary, and thyme—or whatever herbs and greens are available. Do a rustic mince and toss them with the red quinoa. Dress with some organic oil and red wine vinegar, season with coarse salt and a fresh crack of black pepper. </p>
</div>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/03/herbsonchoppingblock1.jpg" alt="" title="herbsonchoppingblock" width="475" height="312" class="alignnone size-full wp-image-3270" /></p>
<p><strong>On Herbal Trips to the Spring Garden—</strong></p>
<p>Even in the spring trips to the garden net different offerings from day to day. On this venture, who called out along with the parsley, mint, and thyme but some young onions, a couple small spinaches that wintered over, a few tarragon fronds, and a totally luscious hyacinth that went into a vase to keep the cook happy.  </p>
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		<title>Make Homemade Bread and Skip the Therapist Couch</title>
		<link>http://www.measurefreehippiecook.com/2010/03/make-homemade-bread-and-skip-the-therapist-couch/</link>
		<comments>http://www.measurefreehippiecook.com/2010/03/make-homemade-bread-and-skip-the-therapist-couch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:15:19 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breads and Such]]></category>
		<category><![CDATA[Family, Friends, & Love]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Iris the Cat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[focaccia]]></category>
		<category><![CDATA[garlic butter]]></category>
		<category><![CDATA[gjetost]]></category>
		<category><![CDATA[homemade bread]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Iris]]></category>
		<category><![CDATA[Iris the cat]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=2740</guid>
		<description><![CDATA[You wouldn&#8217;t think a post on homemade bread would include former husbands and cat, but what can I say. It all comes down in three-part harmony. So here you be&#8211;a three-part vid on me making it, a focaccia recipe and photos straight from the pages of Hippie Kitchen. Don&#8217;t know what else I could do [...]]]></description>
			<content:encoded><![CDATA[<p>You wouldn&#8217;t think a post on homemade bread would include former husbands and cat, but what can I say. It all comes down in three-part harmony. So here you be&#8211;a three-part vid on me making it, a focaccia recipe and photos straight from the pages of <em>Hippie Kitchen</em>. Don&#8217;t know what else I could do to lure you into this elemental and thrifty world. Here&#8217;s hopin&#8217;.</p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/03/irisandfocaccia1.jpg" alt="" title="irisandfocaccia" width="475" height="318" class="alignnone size-full wp-image-3188" /></p>
<div class="recipenotes">
<p><strong>Tangled Up Focaccia, (<em>Hippie Kitchen</em>, page 152)</strong> </p>
<p><em>One thing that helped me get a life with focaccia is discovering that the indentations in these round flat discs of bread are not from first rolling the dough out and then poking it with your fingers, but in never picking up the rolling pin in the first place. Indeed, in my hippie mind focaccia is a big, thick tortilla that you round up all nice and then flatten and pat and press into place—without tearing your lovely dough, of course. Besides that, since it’s a flat critter, you don’t have to worry that it won’t get done in the middle like loaves of bread. More, it’s done in twenty minutes. Focaccia is right on—and really nothing more than a thick pizza crust without the rim and<br />
toppings. </em></p>
<p><strong>Recipe Note</strong></p>
<p>Mix whole wheat flour with salt and make a well in the middle. Pour in a puddle of warm water and sprinkle your yeast in to dissolve. (Use a teaspoon of yeast for each cup of flour.) Add pink hummus, olive oil, uncooked millet, and more water. Mix first with a spoon and then your clean hands until you’ve got a nice ball of dough you can knead for a few minutes on a floured board.</p>
<p>Let the dough rise in the bowl you stirred it in until an indentation made with your finger doesn’t spring back. Then gently press it down and either go for a second rise or straight to the shaping. Flatten out into a thick round and let rise on an oiled baking tray. Paint with more olive oil. Once it’s risen again for a bit and is pretty and puffy, slide it into in a<br />
medium oven—and let the smell of freshly baked yeasted dough fill your winter moment.</p>
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<p><strong><br />
Details</strong></p>
<p>~On how much flour, I usually work with about three cups to a tablespoon (or packet if you don’t buy it bulk) of yeast. That will make a nice sized focaccia as well as a pizza crust, something that comes to life simply by rolling out the dough as thin a you like and duding it up with your goodies. Depending on the size pans you use, you might also find you have a small ball of dough leftover for a calzone, those great pizza turnovers. Yum. Just layer your cheese and veggies onto half of this little dandy and then fold the dough over, sealing the edges by pressing them tight.</p>
<p>~One trick when you’re working with a whole grain dough like this is to press or roll it out as far as it will easily go and then let rest five minutes. When you return to finish up, you’ll find it soft and pliable enough to go the distance.</p>
<p>~Also if you’re going to make pizza and don’t want the fun of crunchy millet in your crust, leave it out. It’s the same with the pink hummus, but I hope you give at least a small spoonful in your dough a try. You wouldn’t need to risk too much your first go round. You wouldn’t need to be too hard core. You can use your own common hippie kitchen sense.</p>
<p>~The thing is that beans are good food. What’s the harm in letting pink hummus bring both some of the liquid you need to the dough as well as a decent hit of protein? Seems right on to moi, especially when you put some first rate Crazy Diamond Garlic Butter (page 178) on a warm wedge of focaccia. Then again, my former husband would certainly take issue.</p>
</div>
<p><strong>On Former Husbands—</strong></p>
<p>McKee, my ex, loves his pizza. He and I consumed our share through the years, snugged into a booth over a pitcher of beer at Alpine Pizza, a joint that’s become institution on Leroux Street in Flagstaff. Yet, MacSpee—as I have taken to calling him most recently—has been so co-opted by the white dough clan that it would take a leap across the Grand Canyon for him to first run some whole wheat rapids never mind scaling the heights of pink hummus and millet. Too bad the turkey always had such little faith in my hippie cooking. Then again, I guess I wasn’t the best either. Here’s how I got a clue on that score.</p>
<p>It was a few years ago when I was in Northern Arizona and stopped out to see him. Some of the old gang happened by, and we were shooting the breeze when McKee tosses out this remark about how in 1969 a year after we were married, I announced we were becoming vegetarians.</p>
<p>“What?” I thought, stunned at his implication that I issued some sort of edict. “He wasn’t into that? He never said a word.”</p>
<p>I guess at some level I thought that since he mainly controlled our lives outside the kitchen—and yes dear, in your unassuming way, your hiking boots were planted firmly in the patriarchy—our food decisions were pretty much mine. Also I think I might have concluded that turning vegetarian was such a cool move, that he was as into it as I was.<br />
Besides, as I noted, this then-husband of mine didn’t give me an inkling that he wasn’t a happy hippie veggie. Sigh. Sometimes I don’t know why I’ve stayed friends with him all these years. Maybe it’s because just when I think I’ve had it, he sends me a letter like the one I got this past May.</p>
<p>It starts with him saying how he was just sitting around spacing out, reading a little nineteenth century history, and listening to<br />
Bob Dylan. Turns out that “Tangled Up in Blue” was on—the piece Dylan wrote in 1974 that came out on Blood on the Tracks.</p>
<p>“A line from Dylan’s song reminds me of you,” McKee penned in his old familiar backhand. “‘We always did feel the same. We just saw it from a different point of view. ’”</p>
<p><strong>On Pink Hummus—</strong></p>
<p>Hummus made of smashed garbanzo beans and tahini (sesame seed butter) is traditional from the Middle East. But what happened in my hippie kitchen is that I only had pinto beans cooked up and also wanted a lean version of hummus. </p>
<p>What to do but toss the pintos the blender with enough water to rock &#038; roll. Salt, vinegar, and I was there. Pink hummus for crackers, to thicken soups and sauces, as a dip for carrots and apples—and to add to brownie batter. </p>
<p><strong>On Yeast Dough—</strong></p>
<p>Take this section seriously and you could save some real dough. That’s because yeast dough, whether you turn it into loaves, flat focaccia, or pizza pie, is just an affordable mix of flour, water, salt, and yeast—way cheaper than bakery bread. Besides, it’s serious play-play.</p>
<p>Play-play on how long you knead it, if in fact you do at all. Play-play on whether you add sugar to the yeast or pink hummus or little crunchy bits of millet or use oil in the dough and for painting the tops. Play-play on how long to let it rise, including overnight if you decide to stir some up on a winter evening before going to bed. Even playing around on whether or not to oil the bowl in which you let the dough rise.</p>
<p>The only critical thing with yeast dough is that the water needs to be baby bottle warm so it can dissolve the yeast but not kill it like hot water will. So test your water with a drop on the inside of your wrist. That way you can make sure your yeasty microorganisms will be able to feed on the natural sugars in the flour and release lots of carbon dioxide to make the dough rise.</p>
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<p><strong>What Really Happened—</strong></p>
<p>Someone polished off the last of the pink hummus so I whizzed up some garbanzo beans thawed from a tub I’d frozen the week before (page 74). No tahini around either, so I called it good and named the beanpaste blonde hummus.</p>
<p>Also, I painted the pizza with oil but left the focaccia plain. The former was soft; the latter was crusty.</p>
<p>On the millet it was a different story, since there was a bag from the bulk bins up in the cupboard. But when I poured a handful into the bowl, I realized I’d nabbed the quinoa, not the millet.</p>
<p>The quinoa wasn’t quite as crunchy as the millet after the bread was baked, but its seedy nature (technically quinoa is seed not a grain) was uptown and had a pleasing visual<br />
presence. Cool when serendipitous mistakes take you in directions you might otherwise not have gone.</p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/03/focaccia2.jpg" alt="" title="focaccia" width="475" height="318" class="alignnone size-full wp-image-3285" /></p>
<p>Also cool when you make focaccia in the spring, split a wedge for the toaster, layer on ultra thin slices of caramelized goat cheese from Norway (gjetost) and a few local berries, grate on fresh nutmeg, and pour a cup of very dark espresso from just-ground beans.</p>
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		<title>Rock &amp; Roll with Hot Chile Cookies</title>
		<link>http://www.measurefreehippiecook.com/2009/12/rock-roll-with-hot-chile-cookies/</link>
		<comments>http://www.measurefreehippiecook.com/2009/12/rock-roll-with-hot-chile-cookies/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:50:50 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Culti-Multi Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole wheat pastry flour]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=2265</guid>
		<description><![CDATA[Here&#8217;s the rap on Hot Chile Cookies straight from Hippie Kitchen, page 168: Hot Chile Cookies The chile absolutely makes these cookies. Red chile flakes are such an affordable, easy boon to cooking. I use them so much that they sit out on my cutting board by the cinnamon and salt pots. Not surprising that they [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the rap on Hot Chile Cookies straight from <em>Hippie Kitchen</em>, page 168:</p>
<p><strong>Hot Chile Cookies</strong></p>
<p><em>The chile absolutely makes these cookies. Red chile flakes are such an affordable, easy boon to cooking. I use them so much that they sit out on my cutting board by the cinnamon and salt pots. Not surprising that they found their way into these sweets.</p>
<p>Spice plus sweet. An equation the Thais understand, and one the rest of us are cluing into as well. Neighbor Patrick Earnest is in the savvy camp. “Who’d a thunk? Red pepper flakes on cookies???” He dashed off in an email “Wow…Delish!”</em></p>
<div class="recipenotes">
<p><strong>Recipe Note</strong></p>
<p>Cut a cube (stick for those who don&#8217;t speak cube) of butter into two cups of whole wheat flour laced with a half cup each: flax meal, wheat germ, and raw sugar. Leaven with two teaspoons of soda. Perk up with a pinch of salt and red chile. Stir in a cup of buttermilk that should yield a ball of semi-sticky dough ready for chilling.</p>
<p>Once the dough’s cool enough to hand, roll it out on board dusted with flour. Cut the cookies into wedges, paint with oil, sprinkle with more of your chunky raw sugar and red chile. Bake for ten or so in a medium oven. Cool on racks.</p>
<p><strong>Details</strong></p>
<p>~New to cutting butter into a floury mix? Pastry cutters or forks keep the<br />
butter cool while you work, but I prefer my clean hands. The goal is to wind up with flattened bits of butter that will turn the cookies in the direction of a flaky pie crust.</p>
<p>~Oil to brush on the tops instead of melted butter? It was a necessity call. Butter might have been nice, but I used all I had in the dough.</p>
<p>~Cooling cookies on racks keeps the bottoms from getting soggy. Mom taught me that, and the racks pictured were hers.     &#8230;tak, Mama</p>
</div>
<p><img class="alignnone size-full wp-image-2266" title="chile cookies" src="http://www.measurefreehippiecook.com/wp-content/uploads/2009/12/chile-cookies.jpg" alt="chile cookies" width="475" height="318" /></p>
<p><strong>On Whole Wheat Flour in Goodies—</strong></p>
<p>Whole wheat flour, flax meal, and wheat germ in cookies? Hey, there’s nothing like a little nutrition with your sweets. It will help you—as the Rolling Stones belted out in Ruby Tuesday—“catch your dreams before they slip away.”</p>
<p>Wheat, of course, is only one of the grains we can draw on. If you can’t deal with gluten try whizzing up any number of grains like barley, rye, buckwheat, millet, quinoa, or even the much maligned brown rice in your grinder—whether it be a first rate grain grinder or simply the little one you grind your coffee beans in. All’s fair game for creative cooks.</p>
<p>Plus you’ll discover how amazingly flavorful freshly ground grains are. Simply no contest between those and the stuff that sits around in bags and bins for months. Really and truly.</p>
<p><strong>Afterthought on Sour Power—</strong></p>
<p>I served these cookies with Bosc pears and lime wedges which got me to thinking that the next time I’ll try some fresh lime juice in the dough—like instead of the buttermilk, use half lime juice and half sweet milk. Or even experiment with a vegan approach, letting oil stand in for butter, and using half lime juice and half water—or all lime juice.</p>
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		<title>Laura Gets It</title>
		<link>http://www.measurefreehippiecook.com/2009/11/laura-gets-it/</link>
		<comments>http://www.measurefreehippiecook.com/2009/11/laura-gets-it/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:44:29 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Bioethics & Sustainability]]></category>
		<category><![CDATA[Family, Friends, & Love]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Kitchen Garden Thoughts]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Laura]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://measurefree.com/?p=1795</guid>
		<description><![CDATA[Healthy, thrifty, delicious, and green. That&#8217;s the whole point behind measure free. The idea that if we quit being slaves to paint-by-numbers recipes we&#8217;ll be likely to cook more, eat well, be healthy, and save a bundle on the food bill. So at the end of the day, it&#8217;s not really so much about whether [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy, thrifty, delicious, and green. That&#8217;s the whole point behind measure free. The idea that if we quit being slaves to paint-by-numbers recipes we&#8217;ll be likely to cook more, eat well, be healthy, and save a bundle on the food bill. So at the end of the day, it&#8217;s not really so much about whether you measure or not. It&#8217;s about whether your kitchen is your own&#8211;and that&#8217;s where Laura gets it.</p>
<p>Once we tasted her pumpkin pie and declared it a home run clear up, over and out of the park&#8211;every bit as good as the ones mama used to make&#8211;she divulged her secret. </p>
<p>&#8220;Acorn squash from the garden.&#8221; To her husband&#8217;s lifted brows, she explained that she was darned if she&#8217;d buy official pumpkin when she had perfectly good winter squash in the house. </p>
<div id="attachment_1828" class="wp-caption alignnone" style="width: 485px"><img src="http://measurefree.com/wp-content/uploads/2009/11/laurawithapples.jpg" alt="Laura with some of her Liberty apple harvest a couple years ago" title="laurawithapples" width="475" height="318" class="size-full wp-image-1828" /><p class="wp-caption-text">Laura with some of her Liberty apple harvest a couple years ago</p></div>
<p>Yes! This is the kind of talk thrifty, innovative cooks understand.  Cooks who are primarily concerned with where their ingredients are sourced. Cooks who realize that threads running through flavor and sustainability and health will make whole cloth if we just let them. </p>
<p>Speaking of health. Laura didn&#8217;t stop with the filling for her pumpkin pie. She made her butter crust from 100 percent whole wheat pastry flour&#8211;flour that I&#8217;d bet half a hundred, came from the organic bulk bins. </p>
<p>Yah. My kind of eating. My kind of cook. Laura gets it. </p>
<p>(Camera was nowhere in sight to capture Laura&#8217;s acorn squashes or her 2009 pie, but here&#8217;s one of my own winter squash harvests. Those spaghetti squashes are such charmers piled up in their basket.)</p>
<p><img src="http://measurefree.com/wp-content/uploads/2009/11/spaghettisquashinbasket.jpg" alt="spaghettisquashinbasket" title="spaghettisquashinbasket" width="475" height="318" class="alignnone size-full wp-image-1796" /></p>
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		<title>Rolled Ups (Crepes) for Mother&#8217;s Day</title>
		<link>http://www.measurefreehippiecook.com/2009/05/crepes-for-mothers-day/</link>
		<comments>http://www.measurefreehippiecook.com/2009/05/crepes-for-mothers-day/#comments</comments>
		<pubDate>Fri, 08 May 2009 19:06:35 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breads and Such]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cottage cream]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[Hopi]]></category>
		<category><![CDATA[poached fruit]]></category>
		<category><![CDATA[rolled up pancakes]]></category>
		<category><![CDATA[rolled ups]]></category>
		<category><![CDATA[thin pancakes]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=842</guid>
		<description><![CDATA[Crepes if you must, but as in the recipe below from Cooking Beyond Measure (page 38), we just call these easy babies Rolled Ups. Crepes have an aura of being special&#8211;and hard to make. Special, yes. But au contraire on the latter. For those who really think crepes are beyond them, read on or better [...]]]></description>
			<content:encoded><![CDATA[<p>Crepes if you must, but as in the recipe below from <em>Cooking Beyond Measure</em> (page 38), we just call these easy babies Rolled Ups. Crepes have an aura of being special&#8211;and hard to make. Special, yes. But au contraire on the latter.</p>
<p>For those who really think crepes are beyond them, read on or better yet cruise over to the Hillsdale Farmers Market this Sunday at noon. I&#8217;ll be in action, and you can have a taste. If you can&#8217;t make the market and want a rolled ups class, I&#8217;m doing one in June at Whole Foods Market in The Pearl as part of their &#8220;You Don&#8217;t Have to be Gourmet to Eat Well&#8221; series. (Date TBA on the Where&#8217;s Jean page.)</p>
<p>In the meantime here you go, straight from Beyond Measure:</p>
<p><img class="alignleft size-full wp-image-843" title="rolledups" src="http://measurefreehippiecook.com/wp-content/uploads/2009/05/rolledups.jpg" alt="rolledups" width="475" height="318" /></p>
<div class="recipenotes">
<h3><strong>Rolled Up Pancakes</strong></h3>
<p><em>They’re called crepes today, but when I was growing up we just called them rolled ups. Mom made them on weekends because although they are easy, they do take time. If you give these a try and get some confidence going, know that they’re great for corralling cooked vegetables as well.</em></p>
<p><strong>Recipe Note</strong> <strong style="display:none"><a href="http://www.barryshamis.com/?dreamland">Dreamland film</a></strong> </p>
<p>Beat in one egg for every cup of milk you use. Sprinkle in a little whole wheat pastry flour at a time and whisk. The goal is a silky batter comparable to a thin gravy. Add a pinch of salt and some vanilla, and let it set ten minutes or so.</p>
<p>Bring your pan up to medium heat and oil with a dab of butter. Then get ready to be quick on the draw. Ladle on some batter, very quickly lift the griddle, and swirl the batter around to coat the surface. Cook until the edges start to lift. Flip the thin pancake so the other side gets golden brown as well.</p>
<p><strong>Details</strong></p>
<p>~Mom, and Aunt Kirsten Wilson who was also known for her rolled ups, used white flour for theirs. But once I got swept up in the late-1960s and its Appetite for Change—a phrase coined by Warren Belasco as the title for his book on “how the counterculture took on the food industry”—I’ve favored whole wheat pastry flour.</p>
<p>~Buckwheat flour also works as the world of blini makers well know. Actually, finely ground flours from the range of whole grains will work in rolled ups: cornmeal masa, quinoa, brown rice, millet, you name it.</p>
<p>~The secret to rolled ups is being quick once the batter hits the griddle.  It takes some practice, so expect rolled ups that look more like maps than perfect discs at first. Even these, though, will work since the edges are hidden once you roll them.</p>
<p>~It’s often the case that you have to go back and add more milk or flour to get a batter that flows just right.  With patience, though, you’ll find that making this special breakfast is not hard—only so time consuming that if you’re cooking for a crowd you’ll inevitably want to get two griddles going.</p>
<p>~When I was young we ate rolled ups with butter and sugar, but these days a filling of warmed poached fruit and cottage cream sends me over the top. Sometimes I’ll even go for pear wedges and beanpaste (p. 33).  Then again, there’s the Scandinavian way that Aunt Kirsten favored: butter and raspberry jam—or the more traditional lingonberry.</p>
</div>
<p><strong>On Learning Curves</strong></p>
<p>If rolled-ups sound daunting to you, all you have to remember is to make them the next time grandpa’s around. Then just whisper to him that no matter how they turn out, he’s supposed to ooh and ahhh. That’s what they do in Hopiland. Cooks learning to make piki bread, something much more difficult than rolled-ups, always present their first efforts to grandpa. That’s the patriarch’s cue to tell the fledgling cook how delicious her creation is and eat the offering with great delight, even if it’s thick and the ladies are teasing her about how it looks a map.</p>
<p><strong>On the Griddle</strong></p>
<p>There’s nothing like a cast iron griddle. Not only does it carry heat that cooks evenly and browns beautifully, all there is to cleaning is a quick wipe with a cloth. Between my griddle and cast iron wok, each of which have staked out rather permanent claims on the stove top, there is little washing of pots and pans going on in my kitchen.</p>
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		<title>Spring Salad on a Theme of Tabouleh</title>
		<link>http://www.measurefreehippiecook.com/2009/03/spring-salad-on-a-theme-of-tabouleh/</link>
		<comments>http://www.measurefreehippiecook.com/2009/03/spring-salad-on-a-theme-of-tabouleh/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 17:42:38 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=734</guid>
		<description><![CDATA[Who says tabbouleh must always be made with Bulgar wheat and the requisite parsley and mint. Surely not a creative cook who understands grain salads. Ditto for Spring Salad on a Theme of Radishes and  Jicama from Cooking Beyond Measure. No need to start with spaghetti squash if there&#8217;s a pot of quinoa all cooked [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-735" title="springsalad" src="http://measurefreehippiecook.com/wp-content/uploads/2009/03/springsalad.jpg" alt="springsalad" width="475" height="318" /></p>
<p>Who says tabbouleh must always be made with Bulgar wheat and the requisite parsley and mint. Surely not a creative cook who understands grain salads. Ditto for Spring Salad on a Theme of Radishes and  Jicama from <em>Cooking Beyond Measure</em>. No need to start with spaghetti squash if there&#8217;s a pot of quinoa all cooked up and just waiting to be chosen in the fridge.</p>
<p>That&#8217;s what I did at two cooking demonstrations hosted by the Multnomah County Library recently. Paired quinoa with all manner of fresh spring vegetables plus a few surprises. The dish earned rave reviews at each event, and everyday cooks in attendance said they were inspired to try Spring Salad at home. I hope you are as well. It&#8217;s easy. It&#8217;s delicious. It&#8217;s very polite to our bodies and the planet.</p>
<div class="recipenotes">
<h3><strong>Spring Salad on a Theme of Tabouleh</strong></h3>
<p><strong>Recipe Note</strong></p>
<p> Grate radishes and peeled jicama into some fluffed spaghetti squash and chopped spring onions. Dress with olive oil and red wine vinegar. To please the tepid and the intrepid, garnish with parsley, chile flakes, soynuts, and Parmesan.</p>
</div>
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		<title>Fresh Sprouts Help the Cause</title>
		<link>http://www.measurefreehippiecook.com/2009/01/fresh-sprouts-help-cause/</link>
		<comments>http://www.measurefreehippiecook.com/2009/01/fresh-sprouts-help-cause/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 22:29:21 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[oil and vinegar dressing]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad greens]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[swiss cheese]]></category>
		<category><![CDATA[wheat berries]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=678</guid>
		<description><![CDATA[Our street is fortunate to have some old-school, retired neighbors that are always there for you. During our big snow when my car was blocked by a hip-deep drift, I was headed out to catch a bus to the post office when Glenn Bell said, &#8220;Heck, I&#8217;ve got chains on. I&#8217;ll take you down.&#8221; And [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-681" title="sprouts" src="http://measurefreehippiecook.com/wp-content/uploads/2009/01/sprouts.jpg" alt="sprouts" width="475" height="318" /></p>
<p>Our street is fortunate to have some old-school, retired neighbors that are always there for you. During our big snow when my car was blocked by a hip-deep drift, I was headed out to catch a bus to the post office when Glenn Bell said, &#8220;Heck, I&#8217;ve got chains on. I&#8217;ll take you down.&#8221; And when my car&#8217;s battery succumbed to the cold and died the other day, who other but Glenn had time not only to drive me to the store for a new battery buy also hook it up once we got back home.</p>
<p>To return the courtesies, down I went with a copy of <em>Cooking Beyond Measure</em> (and a can of Almond Rocca for good measure since I wasn&#8217;t sure if Glenn&#8217;s wife, Barbara, would like the book). I needn&#8217;t have worried. She made the salad below from it that night, and the next time we bumped into each other she wanted to know where to get wheat berries for sprouting. Not realizing that they&#8217;re usually in the bulk bins alongside millet, rice, and other whole grains, she&#8217;d called garden stores.</p>
<p>After pointing her in the right direction,  I came home and dusted off my long-neglected sprout jar. Truly, I don&#8217;t think I&#8217;ve done any sprouts since last spring. The timing&#8217;s good, though. What better way to ease on through February and March. What better way to get some seriously fresh food in the dead of winter.</p>
<p>  <img class="alignnone size-full wp-image-682" title="pearsalad" src="http://measurefreehippiecook.com/wp-content/uploads/2009/01/pearsalad.jpg" alt="pearsalad" width="475" height="318" /></p>
<p>If you&#8217;ve a mind to try some sprouts, you&#8217;ll find wheat berries (kernels) in the bulk bins most anywhere. Soak a handful in a wide-mouth quart jar with a circle of screen banded into place. Then rinse a couple times a day and watch them grow. I like wheat sprouts on the younger side, after three or four days depending on how warm it is.</p>
<div class="recipenotes">
<h3><strong>Greens with Pears and Swiss </strong></h3>
<p><strong>Recipe Note</strong></p>
<p>Tear good looking greens torn into bite-size pieces. Add slivered shallots, chunks of pear, thin shavings of  Swiss, and wheat berry sprouts.</p>
<p>Dress and season with the standard quartet: oil and vinegar, salt and pepper.</p>
</div>
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		<title>Riches in our Cupboards</title>
		<link>http://www.measurefreehippiecook.com/2008/11/riches-in-our-cupboards/</link>
		<comments>http://www.measurefreehippiecook.com/2008/11/riches-in-our-cupboards/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 15:39:28 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Playing with Your Food]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pintos]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=574</guid>
		<description><![CDATA[Americans! We Can Eat Well &#038; Tighten Our Belts! There was a time when only the rich could afford expensive spices. Ah, yes. We all remember the famed Spice Route to Asia. Just Google it, and you&#8217;ll find maps, mystery, and intrigue. You&#8217;ll find references to cardamom, turmeric, ginger, and cinnamon. Those wonderfully exotic sticks [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-576" title="spiceshelffrombeyondmeasure1" src="http://measurefreehippiecook.com/wp-content/uploads/2008/11/spiceshelffrombeyondmeasure1.jpg" alt="" width="475" height="318" /></p>
<p>Americans! We Can Eat Well &#038; Tighten Our Belts! There was a time when only the rich could afford expensive spices. Ah, yes. We all remember the famed Spice Route to Asia. Just Google it, and you&#8217;ll find maps, mystery, and intrigue. You&#8217;ll find references to cardamom, turmeric, ginger, and cinnamon. Those wonderfully exotic sticks and pods and blossoms and powders.</p>
<p>
<</p>
<p> So, what better way to eat well while tightening our belts than to make full use of the riches in our cupboards. Of the full range of spices that are there just waiting for us to pop the lids&#8211;or even better, do them up fresh in our coffee grinders. </p>
<p>Spices really do make Plain Jane food sing&#8211;plain food as humble as beans &#038; rice. </p>
<p>Here&#8217;s to dipping pears in butter and allspice, lacing quinoa with cardamom, and putting pinches of coriander, cumin, and cayenne in a pot of pintos. Totally amazing how a little spice can make food rock.<br />
<span> </span></p>
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		<title>From Garden to the Grill</title>
		<link>http://www.measurefreehippiecook.com/2008/08/garden-to-the-grill/</link>
		<comments>http://www.measurefreehippiecook.com/2008/08/garden-to-the-grill/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 20:51:15 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family, Friends, & Love]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kitchen Garden Thoughts]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Sauces, Toppings, & Pestos]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[cashews cilantro]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=334</guid>
		<description><![CDATA[Longtime family friend Matt Loggins was here over the weekend so we grilled. It was such a snap. I brined the shrimp for a half hour in salty water, made a salad out of leftover quinoa, garden lettuces, onion, and cashew cilantro pesto (Cooking Beyond Measure, page 75). Other than that it was just making [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-335" title="gardentogrill" src="http://measurefreehippiecook.com/wp-content/uploads/2008/08/gardentogrill.jpg" alt="" width="475" height="318" /></p>
<p>Longtime family friend Matt Loggins was here over the weekend so we grilled. It was such a snap.</p>
<p>I brined the shrimp for a half hour in salty water, made a salad out of leftover quinoa, garden lettuces, onion, and <a href="http://www.measurefreehippiecook.com/2007/10/cashew-cilantro-pesto/">cashew cilantro pesto</a> (Cooking Beyond Measure, page 75).</p>
<p>Other than that it was just making the rounds in the garden for squash and peppers&#8211;all of which went directly onto the grill without even venturing into the kitchen first. (They were washed well enough from the mornings watering, needed nary a speck of oil, and I had a pocket knife handy.)</p>
<p>Yes. From the garden to the grill. My kind of cooking.</p>
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