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	<title>Measure Free Hippie Cook &#187; Thrift</title>
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	<description>A Kitchen and Garden Companion</description>
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		<title>Candied Citrus Peel</title>
		<link>http://www.measurefreehippiecook.com/2011/11/candied-citrus-peel/</link>
		<comments>http://www.measurefreehippiecook.com/2011/11/candied-citrus-peel/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:20:53 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Celeste and HH]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Playing with Your Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[candied peel]]></category>
		<category><![CDATA[christmas stollen]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[fruitcakes]]></category>
		<category><![CDATA[simple syrup]]></category>
		<category><![CDATA[thrifty]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=4201</guid>
		<description><![CDATA[There&#8217;s no comparison between store bought peel and home candied. The former is skinny and skimpy. The latter, fat and sumptuous. Plus that if you use organic fruits and sugar, you wind up with pretty decent delicacies instead of weird madness. All that and this is the stuff of a thrifty cook. No tossing these [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s no comparison between store bought peel and home candied. The former is skinny and skimpy. The latter, fat and sumptuous. Plus that if you use organic fruits and sugar, you wind up with pretty decent delicacies instead of weird madness.</p>
<p>All that and this is the stuff of a thrifty cook. No tossing these lovely peels to the compost. Making use of them to add oodles of flavor to your holiday cakes. Who knows, it could even lead to drying our peels to add them to tea come winter. Constant Comment did it to very good advantage way back when&#8230;and now they&#8217;re rich kids&#8211;chuckle.</p>
<p>This year I candied one of each critter: lemon, orange, grapefruit, citron, and lime. Lemon and orange were quite good as was the grapefruit. Citron was hard to find but it rewarded with an extra thick pith. Lime with its thin peel was not as plump and enticing, although still brought an intrigue all its own.</p>
<p><img class="alignnone size-full wp-image-4202" title="CitronFreshNov2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/11/CitronFreshNov2011.jpg" alt="" width="475" height="318" /></p>
<p>You can see how large the citron is and how little fruit it has, making it a shoe-in for candying with its thick rind. This is the etrog variety as opposed to the more readily available fingered citron, also known as Buddha&#8217;s hand. The advantage of the fingered citron is that its all rind and thus gives up a goodly amount of candied peel.</p>
<p>Just ask friend, Michael Mock, who experimented with that this year. He ended up with a couple of cups of diced peel, plenty for not only fruitcakes but also Christmas Stollen and my latest use of candied peel: in a beet salad with fresh oranges, olive oil, red wine vinegar, and a healthy spike of country mustard.</p>
<p>Back to the matter at hand, though. The gist on candied peel is really just the same as on everything else that&#8217;s commercially prepared today. Making it is easy, but it is yet another chore. That said, as people who do their own chores know, there&#8217;s nothing like home made for both satisfaction and end product.</p>
<p>How easy? How about 1, 2, 3.</p>
<p>1. Take the peel off the fruit (or in the case of etrog citron, cut the fruit out of the peel) and dice it&#8211;or at least get a bite-size cut. No need to fret over removing the pith as you want that for meaty dices and the bitterness goes mostly gonzo during the blanching. (Besides, like Old Fashion drinkers know, a little bitter makes the sweet rock &amp; roll.)</p>
<p><img class="alignnone size-full wp-image-4203" title="CitronDicedNov2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/11/CitronDicedNov2011.jpg" alt="" width="475" height="318" /></p>
<p>2. Blanch in boiling water a couple times. Draining and rinsing each time to remove the bitterness. (Some recipes call for three and four times of blanching. I did it twice, letting the peels bubble about for a minute or two each time before rinsing.)</p>
<p><img class="alignnone size-full wp-image-4204" title="CitronBlanchingNov2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/11/CitronBlanchingNov2011.jpg" alt="" width="475" height="318" /></p>
<p><img class="alignnone size-full wp-image-4205" title="CitronRedColanderNov2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/11/CitronRedColanderNov2011.jpg" alt="" width="475" height="318" /></p>
<p>&nbsp;</p>
<p>3. Simmer with sugar and water (one part sugar to two parts water) until things get syrupy. Use enough water to barely cover your fruits nets about the right amount of syrup.</p>
<p>If you&#8217;ll notice in the last image here, some of my jars have less syrup than others&#8211;point being there&#8217;s no hard and fast rule, just you experimenting.</p>
<p>Just you, the measure free hippie cook, in charge. (How was it that we ever turned into technicians anyhow? Following orders from headquarters in the privacy of our own kitchens? Aren&#8217;t our lives ruled and regulated enough already? More chuckle&#8230;)</p>
<p><img class="alignnone size-full wp-image-4206" title="CitronJarredCelesteBlueBirdNov2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/11/CitronJarredCelesteBlueBirdNov2011.jpg" alt="" width="475" height="318" /></p>
<p>Our cover girl, Celeste, is never far from the kitchen action of course. She is even in the holiday spirit enough to let the latest member of the family&#8211;Blue Bird&#8211;to share the frame with her.</p>
<p><img class="alignnone size-full wp-image-4207" title="CitronJarredWithOthersBlueBirdNov2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/11/CitronJarredWithOthersBlueBirdNov2011.jpg" alt="" width="475" height="318" /></p>
<p>&nbsp;</p>
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		<title>First Summer Squash of the Year &amp; the Last of the Sugar Snap Peas</title>
		<link>http://www.measurefreehippiecook.com/2011/07/first-summer-squash-of-the-year-the-last-of-the-sugar-snap-peas/</link>
		<comments>http://www.measurefreehippiecook.com/2011/07/first-summer-squash-of-the-year-the-last-of-the-sugar-snap-peas/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 17:02:06 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Flash Cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[sugar snap peas]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[ultrafast cooking]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=4113</guid>
		<description><![CDATA[Letting the seasons change what&#8217;s on your plate is such a groove. Tonight it took the form of flash cooking a just-pulled cippolini onion from last fall&#8217;s planting, a minced clove of garlic, whole sugar snaps, a green and yellow zucc sliced off on the diagonal, and a chop of fresh basil. A few big [...]]]></description>
			<content:encoded><![CDATA[<p>Letting the seasons change what&#8217;s on your plate is such a groove. Tonight it took the form of flash cooking a just-pulled cippolini onion from last fall&#8217;s planting, a minced clove of garlic, whole sugar snaps, a green and yellow zucc sliced off on the diagonal, and a chop of fresh basil.</p>
<p>A few big spoons of small white Navy beans that were waiting in the fridge all cooked up, oil, vinegar, salt, pepper, and we were there. Grab the Parmigiano Reggiano&#8211;that we can afford since we grown our own and eat beans&#8211;some homemade Tangled Up Focaccia and we were there. On the deck with a glass of wine eating first class peasant food and loving it. Indeed, we don&#8217;t have to be gourmet to eat well, no?</p>
<p><img class="alignnone size-full wp-image-4115" title="ZuccFirstOf July2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/07/ZuccFirstOf-July2011.jpg" alt="" width="475" height="318" /></p>
<div class="recipenotes">
<strong>Navy Beans with Summer Squash and Sugar Snaps</strong></p>
<p><strong>Recipe Note </strong></p>
<p>Flash cook (high heat in a puddle of water for 3-4 minutes) chopped onion, minced garlic, whole sugar snaps, a green and yellow zucchini sliced off on the diagonal. Add a chop of fresh basil once you turn the heat off.</p>
<p>Then a few big spoons of cooked Navy beans. Dress with olive oil, red wine vinegar, salt, red pepper flakes, and grate Parmigiano Reggiano over the top.</p>
<p>Enjoy with homemade bread and a glass of wine.
</p></div>
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		<item>
		<title>The Green and The Gold&#8211;Plus Jimmy Crack Corn</title>
		<link>http://www.measurefreehippiecook.com/2011/06/the-green-and-the-gold/</link>
		<comments>http://www.measurefreehippiecook.com/2011/06/the-green-and-the-gold/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:53:07 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Fresh Fruits and Vegetables]]></category>
		<category><![CDATA[Getting on a Roll]]></category>
		<category><![CDATA[Iris the Cat]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Organic GMO Free Corn]]></category>
		<category><![CDATA[Playing with Your Food]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[favas]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[spring vegetables]]></category>
		<category><![CDATA[ultrafast]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=4089</guid>
		<description><![CDATA[It started when Linda stayed in my 2 room b&#038;b over the weekend. I made Polenta Waffles that are always a hit. Linda went on to the next leg of her vacation, but as so often happens, I&#8217;m on a roll. That&#8217;s how it happens when you&#8217;re a basically lazy, thrifty cook. Breakfast. This morning. [...]]]></description>
			<content:encoded><![CDATA[<p>It started when Linda stayed in my 2 room b&#038;b over the weekend. I made Polenta Waffles that are always a hit. Linda went on to the next leg of her vacation, but as so often happens, I&#8217;m on a roll. That&#8217;s how it happens when you&#8217;re a basically lazy, thrifty cook. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/06/PolentaWafflesRaspberriesCottageAug2010.jpg" alt="" title="PolentaWafflesRaspberriesCottageAug2010" width="475" height="318" class="alignnone size-full wp-image-4090" /></p>
<p>Breakfast. This morning. Out came a clean pot and in went organic polenta from the bulk bins for a new batch of porridge. Stir, stir, stir. Then to the garden to round up what have you. A couple scallions. A handful of young fava beans. Back in the hippie kitchen. Choppity- chop for the veggies and into the pot they went. Just a quick stir and then covering to let hot golden polenta turn the greens al dente. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/06/PolentaSpringGreensInThePotJune2011.jpg" alt="" title="PolentaSpringGreensInThePotJune2011" width="475" height="318" class="alignnone size-full wp-image-4095" /></p>
<p>Fry an egg. Grab a couple roasted chiles. Ultrafast. Healthy. Thrifty. Local/Seasonal. Me and Swish were ready to feast.</p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/06/IrisWithGreenAndGoldPolentaJune11.jpg" alt="" title="IrisWithGreenAndGoldPolentaJune11" width="475" height="318" class="alignnone size-full wp-image-4094" /></p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/0AK-C0ujQck" frameborder="0" allowfullscreen></iframe></p>
<p>Oh&#8211;and that last fava that turned up in my pocket unchopped and uncooked. I just chomped that down au naturelle, tender and young freshly picked as it was&#8230; </p>
<p>In case you haven&#8217;t appreciate what a radical tune Jimmy Crack Corn is before, here are the lyrics: </p>
<p>When I was young I used to wait<br />
On master and hand him his plate<br />
Pass him the bottle when he got dry<br />
And brush away the blue-tail fly</p>
<p>Chorus</p>
<p>Jimmy crack corn, and I don&#8217;t care<br />
Jimmy crack corn, and I don&#8217;t care<br />
Jimmy crack corn, and I don&#8217;t care<br />
My master&#8217;s gone away</p>
<p>When he would ride in the afternoon<br />
I&#8217;d follow him with my hickory broom<br />
The pony being rather shy<br />
When bitten by the blue-tail fly</p>
<p>Chorus</p>
<p>One day he rode around the farm<br />
Flies so numerous that they did swarm<br />
One chanced to bite him on the thigh<br />
The devil take the blue-tail fly</p>
<p>Chorus</p>
<p>Well the pony jumped, he start, he pitch<br />
He threw my master in the ditch<br />
He died and the jury wondered why<br />
The verdict was the blue-tail fly</p>
<p>Chorus</p>
<p>Now he lies beneath the &#8216;simmon tree<br />
His epitaph is there to see<br />
Beneath this stone I&#8217;m forced to lie<br />
The victim of the blue-tail fly</p>
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		<title>Peasant Food Doesn&#8217;t Get Any Better Than This</title>
		<link>http://www.measurefreehippiecook.com/2011/05/peasant-food-doesnt-get-any-better-than-this/</link>
		<comments>http://www.measurefreehippiecook.com/2011/05/peasant-food-doesnt-get-any-better-than-this/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:14:32 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family, Friends, & Love]]></category>
		<category><![CDATA[Flash Cooking]]></category>
		<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[French lentils]]></category>
		<category><![CDATA[garden greens]]></category>
		<category><![CDATA[green garlic]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[red wine vinegar]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=4077</guid>
		<description><![CDATA[One bowl meals. It&#8217;s how to turn gorgeous food out on a dime. A dime of both time and money. In this case, there were leftover French lentils and quinoa in the fridge&#8211;so into the bowl they went with some jarred roasted red peppers, a pear from the season&#8217;s end, and a handful of raisins. [...]]]></description>
			<content:encoded><![CDATA[<p>One bowl meals. It&#8217;s how to turn gorgeous food out on a dime. A dime of both time and money.</p>
<p>In this case, there were leftover French lentils and quinoa in the fridge&#8211;so into the bowl they went with some jarred roasted red peppers, a pear from the season&#8217;s end, and a handful of raisins.</p>
<p><img class="alignnone size-full wp-image-4078" title="LentilsQuinoaGreensOneBowlPeasantFoodMay2011" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/05/LentilsQuinoaGreensOneBowlPeasantFoodMay2011.jpg" alt="" width="475" height="318" /></p>
<p>Next a quick troll through the garden for a clutch of kale and cabbage leaves and a stalk of immature green garlic that I treated like a scallion. Flip the high heat on under a puddle of water in the cast iron wok. Choppity chop and into the wok. In half a minute the works has wilted nicely, so off goes the heat and into the bowl go the veggies.</p>
<p>Then some olive oil in the work and a bunch of local hazelnuts. Stir-stir while they toast a little, and over the salad they go, oil in tow.</p>
<p>Red wine vinegar, coarse salt, a crack of fresh pepper, and a scatter of red chile flakes.</p>
<p>This baby was done, and boy was it a lip smacker. &#8220;Beans and rice&#8221; never tasted so fine&#8211;just like my new hero Dave Ramsey knows. </p>
<p>Sing it Dave!!!!!!!!!!!!!!!</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/8w-q6faZGR4" frameborder="0" allowfullscreen></iframe></p>
<p>BEANS AND RICE (RICE AND BEANS)<br />
Copyright Scott Dawson Songs 2008</p>
<p>Fannie Mae, GMAC and MasterCard<br />
Had control of me<br />
I was sinking, sinking in a river of debt<br />
When a friend<br />
Shared with me<br />
A radio personality<br />
With a message<br />
That I wouldn&#8217;t soon forget</p>
<p>Act your wage, budget the till<br />
Name every dollar bill<br />
Sell the Rolex, the speedboat and SUV&#8217;s<br />
The only time you shall haunt<br />
Your neighborhood restaurant<br />
Will be working<br />
As a server for Applebee&#8217;s</p>
<p>So I&#8217;m squeezing every dime<br />
No fish, no beef, no pork<br />
Now when dinnertime rolls around<br />
I don&#8217;t even need a fork</p>
<p>Rice and beans<br />
Beans and rice<br />
Keeps me fed for a modest price<br />
I&#8217;m adjusting<br />
To living on beans and rice I got pintos, kidneys, limas too<br />
With a can of spam I got<br />
Poor man&#8217;s stew<br />
Thanks Dave Ramsey<br />
For teaching me beans and rice</p>
<p>Rice and beans<br />
Beans and rice<br />
Cayenne pepper and a onion slice<br />
Mighty tasty<br />
I&#8217;m cooking up beans and rice</p>
<p>I got long grain, short grain<br />
Wild and brown<br />
This recipe is spreading all over town<br />
I&#8217;m making progress<br />
By living on beans and rice Someday soon<br />
You&#8217;ll hear me<br />
On the air screaming &#8220;I&#8217;m debt free&#8221;<br />
But until then<br />
I&#8217;m living on beans and rice</p>
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		<title>Thoughts on the Kitchen Garden</title>
		<link>http://www.measurefreehippiecook.com/2011/02/thoughts-on-the-kitchen-garden/</link>
		<comments>http://www.measurefreehippiecook.com/2011/02/thoughts-on-the-kitchen-garden/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:14:55 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Bioethics & Sustainability]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Kitchen Garden Thoughts]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[flavor. thrift]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Grow Your Own]]></category>
		<category><![CDATA[kitchen garden]]></category>
		<category><![CDATA[seasonal food]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=4013</guid>
		<description><![CDATA[The garden has been my greatest teacher. It has taught me that tender broccoli leaves make perfectly lovely winter greens. That like young kale they need just flash in the pan to turn mild and tender. And that in spring before the snow peas are ready, a riotous chop of herbs like rosemary, thyme, chives, [...]]]></description>
			<content:encoded><![CDATA[<p>The garden has been my greatest teacher. It has taught me that tender broccoli leaves make perfectly lovely winter greens. That like young kale they need just flash in the pan to turn mild and tender. And that in spring before the snow peas are ready, a riotous chop of herbs like rosemary, thyme, chives, and sage tossed with warm strands of baked spaghetti squash is sublime. Olive oil, minced garlic, salt, pepper and I have a warm salad whether I tuck in nuggets of blue cheese as auto-sauce or not.</p>
<p><img class="alignnone size-full wp-image-4014" title="grape" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/02/grape.jpg" alt="" width="475" height="318" />In short, I&#8217;ve learned that if I am open to the at bounty lies outside the kitchen door, I can connect with what eating truly fresh food in season is all about. I can free myself  from the trap of thinking it’s reasonable to eat tomatoes and lettuce during the dead of a Pacific Northwest winter or fresh strawberries outside of their luscious, local June season. I can revel in the joy of anticipating new potatoes, of discovering that fava beans that are ready by June when not much else is, and of putting up my own roasted red peppers for winter.</p>
<p>Growing your own comes at a cost of course. Some years things don’t produce well.There’s turning the compost piles, if you’re low tech like me and just use a pitch fork. And then there’s straightening up from yet another row and leaning wistfully on your hoe to watch your neighbors heading off to something spiff like a farm-to-table dinner in wine country or a luxurious yoga class.</p>
<p><img class="alignnone size-full wp-image-4015" title="springfavas" src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/02/springfavas.jpg" alt="" width="475" height="318" /></p>
<p>My experience is, though, that the garden brings its own enduring joy. It&#8217;s own peace of mind. The beauty of the garden is simply and undeniably luxurious. Then there’s the exercise you get, all without having to pay for a class or head off to the pool. And we haven’t even gotten around to the savings on our food bills. Or how by being less dependent on the cash economy, we can trade in our 40-hour weeks for part-time work.</p>
<p>Quite the deal a kitchen garden is. Mental health therapy. Significant cash savings. (As in I&#8217;ve probably spent all of $20 on fresh produce over the past year.) Physical exercise. And fresh delicious food.</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/BoDVEIUR4xs" frameborder="0" allowfullscreen></iframe></p>
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		<title>From the Garden to the Table, During All Four Seasons&#8211;Mostly</title>
		<link>http://www.measurefreehippiecook.com/2010/12/from-the-garden-to-the-table-during-all-four-seasons-mostly/</link>
		<comments>http://www.measurefreehippiecook.com/2010/12/from-the-garden-to-the-table-during-all-four-seasons-mostly/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:21:42 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<category><![CDATA[Kitchen Garden Thoughts]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[Clams]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[winter gardening]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3931</guid>
		<description><![CDATA[So far so good. I&#8217;ve still not bought fresh produce (except pomegranates, lemons, and some Clementines) and since the slim garden days of last spring. It&#8217;s getting to be slim pickins&#8217; for sure given Portland&#8217;s November snow storm that way laid my broccoli and gave the kale and cabbage a good talking too. Still, I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>So far so good. I&#8217;ve still not bought fresh produce (except pomegranates, lemons, and some Clementines) and since the slim garden days of last spring. It&#8217;s getting to be slim pickins&#8217; for sure given Portland&#8217;s November snow storm that way laid my broccoli and gave the kale and cabbage a good talking too. Still, I&#8217;m limping along. Making easy fish vegetarian to vegan food from scratch. First for the pescarians, then vegans fall in line after the holiday shot.  </p>
<p>On the stove at the moment is a clam chowder. Potatoes and frozen green beans from last summer&#8217;s harvest, fresh pulled leeks and carrots, and a can of clams. I even have a few leggy fronds of parsley from the kitchen window pot to add right before serving so it keeps it&#8217;s &#8220;somewhere-over-the-rainbow color&#8221; as I put it in one book or another.  </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/12/CarrotsLeeksFromDecemberGarden2010.jpg" alt="" title="CarrotsLeeksFromDecemberGarden2010" width="475" height="710" class="alignnone size-full wp-image-3932" /></p>
<p>All in all, not bad for the eve of winter solstice when it&#8217;s all we can to do keep the home fires burning. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/12/HomeFiresBurningChristmas2010.jpg" alt="" title="HomeFiresBurningChristmas2010" width="475" height="318" class="alignnone size-full wp-image-3933" /></p>
<p>Warm salads are another favorite of mine. Here I rely on garden spaghetti squash that&#8217;s keeps all winter in the basement or even in right in the kitchen&#8211;and is easy to bake. Then some freshly picked kale, flash cooked with garlic and red chile flakes. Dress with olive oil, fresh lemon juice, and coarse salt. Garnish with ruby pomegranates jewels and a polite chop of walnuts. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/12/SpaghettiSquashKalePomDec2010.jpg" alt="" title="SpaghettiSquashKalePomDec2010" width="475" height="318" class="alignnone size-full wp-image-3936" /> </p>
<p>Pretty tasty no matter what carb and protein you pair it with. And it even works for the vegans in the crowd. Merry Howdy!</p>
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		<title>Quinoa = Ultrafast + Delish + You the Boss</title>
		<link>http://www.measurefreehippiecook.com/2010/11/quinoa-ultrafast-delish-you-the-boss/</link>
		<comments>http://www.measurefreehippiecook.com/2010/11/quinoa-ultrafast-delish-you-the-boss/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 17:16:48 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Getting on a Roll]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[The Cook Counts To]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[ultrafast]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3804</guid>
		<description><![CDATA[Here&#8217;s how ultrafast cooking works in my hippie kitchen. In the morning when I&#8217;m having breakfast, I steam up a pot of quinoa. This grain cooks in 10 minutes and has the highest protein of them all. I leave it sitting out at room temperature and then when dinner comes along all&#8217;s that needs doing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3805" title="QuinoaInPotWithTomatoesHalloween2010" src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/11/QuinoaInPotWithTomatoesHalloween2010.jpg" alt="" width="475" height="318" /></p>
<p>Here&#8217;s how ultrafast cooking works in my hippie kitchen. In the morning when I&#8217;m having breakfast, I steam up a pot of quinoa. This grain cooks in 10 minutes and has the highest protein of them all. I leave it sitting out at room temperature and then when dinner comes along all&#8217;s that needs doing is chopping the last of the garden tomatoes, walking outside and plucking the end of the basil, and dressing with a polite pour of olive oil, swig of red wine vinegar, coarse salt, and fresh crack of peppper from the grinder.</p>
<p><img class="alignnone size-full wp-image-3806" title="QuinoaLastOf2010TomatoesLateOct" src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/11/QuinoaLastOf2010TomatoesLateOct.jpg" alt="" width="475" height="318" /></p>
<p>All that and I get some leftover quinoa to put in a soup the next day or even mix with an egg and minced celery and onion to fry up into crisp patties. Yep. Having a pot of leftover whole grain around&#8211;whether it be millet, amaranth, wheat berries, brown rice, or quinoa&#8211;can make your kitchen life easy, frugal, healthy, and wise. </p>
<p>So rock &#038; roll. It&#8217;s easy to make simple everyday food in your own kitchen. Fun too since you get to be the boss. </p>
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		<slash:comments>9</slash:comments>
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		<title>Not Primavera But Lastavera&#8211;Harvest Bounty Lush With White Beans and Walnuts</title>
		<link>http://www.measurefreehippiecook.com/2010/10/not-primavera-but-lastavera-lush-white-beans-and-walnuts/</link>
		<comments>http://www.measurefreehippiecook.com/2010/10/not-primavera-but-lastavera-lush-white-beans-and-walnuts/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:07:44 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Amie-Pure Prairie League]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rock & Roll]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[The Cook Counts To]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[antipasto]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[green chile]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[tunes]]></category>
		<category><![CDATA[ultrafast]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3639</guid>
		<description><![CDATA[There&#8217;s one like this in Hippie Kitchen on page 75, but that was made with summer savory one sunny day in June. Now the days are more golden than sunny, but harvest is plentiful as this Lastavera shows. Broccoli, tomatillos, green chiles, leeks, tomatoes, and garlic&#8211;all from the garden&#8211;all flash cooked in brief minutes&#8211;all dressed [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s one like this in Hippie Kitchen on page 75, but that was made with summer savory one sunny day in June. Now the days are more golden than sunny, but harvest is plentiful as this Lastavera shows. Broccoli, tomatillos, green chiles, leeks, tomatoes, and garlic&#8211;all from the garden&#8211;all flash cooked in brief minutes&#8211;all dressed up with olive oil and red wine vinegar. In go the white beans. On goes the salt and pepper. </p>
<p>A quick swab of the cutting board. And the deal&#8217;s done&#8211;plenty of time still to listen to Pure Prairie League&#8217;s Amie, isn&#8217;t that right Sandy? </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/10/WhiteBeanLastavera.jpg" alt="" title="WhiteBeanLastavera" width="475" height="318" class="alignnone size-full wp-image-3640" /></p>
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		<title>From Polenta to Peach Cobbler</title>
		<link>http://www.measurefreehippiecook.com/2010/09/from-polenta-to-peach-cobbler/</link>
		<comments>http://www.measurefreehippiecook.com/2010/09/from-polenta-to-peach-cobbler/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 21:29:53 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Peeling Garlic]]></category>
		<category><![CDATA[Roasting Fruits and Vegetables]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[thrifty]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3553</guid>
		<description><![CDATA[The polenta I talked about in the preceding post had some long legs. In addition to the green bean toss, it became the topping for a cobbler. Here&#8217;s how it all came down. First I roasted some plums and peaches. Balsamic on the plums, red wine over the peaches and sugar sprinkled over all. Why [...]]]></description>
			<content:encoded><![CDATA[<p>The polenta I talked about in the preceding post had some long legs. In addition to the green bean toss, it became the topping for a cobbler. Here&#8217;s how it all came down. </p>
<p>First I roasted some plums and peaches. Balsamic on the plums, red wine over the peaches and sugar sprinkled over all. Why the same pan? I was lazy. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/09/PeachesPlumsRoastSept2010.jpg" alt="" title="PeachesPlumsRoastSept2010" width="475" height="318" class="alignnone size-full wp-image-3554" /></p>
<p>Then I ate the plums. Scarfed them right up. So the project became the peaches. These got sliced and stirred around in their winey goop. Then I used the leftover polenta like flour and oats for a cobbler crust. All it took was some butter and sugar worked in for a nice spready hit that covered the peaches. Into the oven and then under the broiler at the very end to brown it up a bit more. </p>
<p>Voila! A lovely offering that comes from being thrifty, working in season, and not being afraid to be your own boss in the kitchen. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/09/PeachPolentaCrispSep2010.jpg" alt="" title="PeachPolentaCrispSep2010" width="475" height="318" class="alignnone size-full wp-image-3555" /></p>
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		<title>Hippie Primavera, Video on Flash Cooking</title>
		<link>http://www.measurefreehippiecook.com/2010/06/hippie-primavera-video-on-flash-cooking/</link>
		<comments>http://www.measurefreehippiecook.com/2010/06/hippie-primavera-video-on-flash-cooking/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:48:52 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Bioethics & Sustainability]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Flash Cooking]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Playing with Your Food]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[The Cook Counts To]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[flash]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pintos]]></category>
		<category><![CDATA[snow peas]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3461</guid>
		<description><![CDATA[Flash cooking continues to attract people to my work. I&#8217;m glad because it&#8217;s the heart of what my measure free, seasonal, sustainable message is about. So here you go. In these vids I show how to Turn the burner on high with a puddle of water. Put your rustically chopped veggies in, in the order [...]]]></description>
			<content:encoded><![CDATA[<p>Flash cooking continues to attract people to my work. I&#8217;m glad because it&#8217;s the heart of what my measure free, seasonal, sustainable message is about. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/06/Jean-and-Leeks-at-Chopping-Block475.jpg" alt="" title="Jean and Leeks at Chopping Block475" width="475" height="635" class="alignnone size-full wp-image-3463" /></p>
<p>So here you go. </p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/_uykQggpqIc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_uykQggpqIc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>In these vids I show how to</p>
<ol>
<li>Turn the burner on high with a puddle of water.</li>
<li>Put your rustically chopped veggies in, in the order of which takes longest to cook Build your flavor using the sacred quartet: oil, vinegar, salt, pepper</li>
<li>Pair with protein and carbs</li>
<li>And bring on the goodies to make Plain Jane fare rock your socks!</li>
</ol>
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<p>It&#8217;s as simple as that, and the clean-up is too. Plus I talk about eating seasonally, thrift, health, and how delicious this food revolution really truly is. Hope you come along. We&#8217;re having a blast&#8230;</p>
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