All that and this is the stuff of a thrifty cook. No tossing these lovely peels to the compost. Making use of them to add oodles of flavor to your holiday cakes. Who knows, it could even lead to drying our peels to add them to tea come winter. Constant Comment did it to very good advantage way back when…and now they’re rich kids–chuckle.

This year I candied one of each critter: lemon, orange, grapefruit, citron, and lime. Lemon and orange were quite good as was the grapefruit. Citron was hard to find but it rewarded with an extra thick pith. Lime with its thin peel was not as plump and enticing, although still brought an intrigue all its own.

You can see how large the citron is and how little fruit it has, making it a shoe-in for candying with its thick rind. This is the etrog variety as opposed to the more readily available fingered citron, also known as Buddha’s hand. The advantage of the fingered citron is that its all rind and thus gives up a goodly amount of candied peel.

Just ask friend, Michael Mock, who experimented with that this year. He ended up with a couple of cups of diced peel, plenty for not only fruitcakes but also Christmas Stollen and my latest use of candied peel: in a beet salad with fresh oranges, olive oil, red wine vinegar, and a healthy spike of country mustard.

Back to the matter at hand, though. The gist on candied peel is really just the same as on everything else that’s commercially prepared today. Making it is easy, but it is yet another chore. That said, as people who do their own chores know, there’s nothing like home made for both satisfaction and end product.

How easy? How about 1, 2, 3.

1. Take the peel off the fruit (or in the case of etrog citron, cut the fruit out of the peel) and dice it–or at least get a bite-size cut. No need to fret over removing the pith as you want that for meaty dices and the bitterness goes mostly gonzo during the blanching. (Besides, like Old Fashion drinkers know, a little bitter makes the sweet rock & roll.)

2. Blanch in boiling water a couple times. Draining and rinsing each time to remove the bitterness. (Some recipes call for three and four times of blanching. I did it twice, letting the peels bubble about for a minute or two each time before rinsing.)

3. Simmer with sugar and water (one part sugar to two parts water) until things get syrupy. Use enough water to barely cover your fruits nets about the right amount of syrup.

If you’ll notice in the last image here, some of my jars have less syrup than others–point being there’s no hard and fast rule, just you experimenting.

Just you, the measure free hippie cook, in charge. (How was it that we ever turned into technicians anyhow? Following orders from headquarters in the privacy of our own kitchens? Aren’t our lives ruled and regulated enough already? More chuckle…)

Our cover girl, Celeste, is never far from the kitchen action of course. She is even in the holiday spirit enough to let the latest member of the family–Blue Bird–to share the frame with her.

Breakfast. This morning. Out came a clean pot and in went organic polenta from the bulk bins for a new batch of porridge. Stir, stir, stir. Then to the garden to round up what have you. A couple scallions. A handful of young fava beans. Back in the hippie kitchen. Choppity- chop for the veggies and into the pot they went. Just a quick stir and then covering to let hot golden polenta turn the greens al dente.

Fry an egg. Grab a couple roasted chiles. Ultrafast. Healthy. Thrifty. Local/Seasonal. Me and Swish were ready to feast.

Oh–and that last fava that turned up in my pocket unchopped and uncooked. I just chomped that down au naturelle, tender and young freshly picked as it was…

In case you haven’t appreciate what a radical tune Jimmy Crack Corn is before, here are the lyrics:

When I was young I used to wait
On master and hand him his plate
Pass him the bottle when he got dry
And brush away the blue-tail fly

Chorus

Jimmy crack corn, and I don’t care
Jimmy crack corn, and I don’t care
Jimmy crack corn, and I don’t care
My master’s gone away

When he would ride in the afternoon
I’d follow him with my hickory broom
The pony being rather shy
When bitten by the blue-tail fly

Chorus

One day he rode around the farm
Flies so numerous that they did swarm
One chanced to bite him on the thigh
The devil take the blue-tail fly

Chorus

Well the pony jumped, he start, he pitch
He threw my master in the ditch
He died and the jury wondered why
The verdict was the blue-tail fly

Chorus

Now he lies beneath the ‘simmon tree
His epitaph is there to see
Beneath this stone I’m forced to lie
The victim of the blue-tail fly

Here’s how it went for me the other evening: I had wild shrimp, garlic, and organic butter from mama cows who get out to pasture–but I spaced out the wine. Wine in cooking really does make all the difference, given the umami that it brings to food. So I zipped into a shop down the street, Blackbird Wines, for some white.

Owner Andy Diaz suggested a blended bottle from France’s Gascony coast. “They do a lot of fish in Gascony,” Diaz observed. “Their wines are perfect with seafood.” He was right; the wine was a hit. I sizzled up the shrimp in olive oil, added some smashed garlic, a healthy splash of the vin de pays, and a lace of butter over the top for those first all important bites.

Beyond the succulent shrimp, it was biz as usual with seasonal vegs: flash cooked broccoli with spaghetti squash and roasted red peppers–plus slices off the room temperature yams I’d baked the day before.

So it was that in 10 minutes I sat down to a seasonal organic dinner complete with a glass of wine that was refreshing, not to mention priced right. Thanks Blackbird. Glad you’re in the hood. Glad I don’t have to go clear to Tuscany…

Let’s keep it simple to start. Simple not only for the sake of explanation but also because making food taste good really can be done very simply. The pantry items I used for my New Year’s potluck dish were nothing more than the sacred quartet: oil, vinegar, salt, pepper (as in red chile peper because who says the only pepper in town is black). The key was that they were handy and inviting in their fun bottles and pots. Oil and vinegar sitting out within arm’s reach in blue glass. A pot of coarse salt (the yellow dish from Itay) that I can dip into. Ditto with red chile pepper (in the footed dish of green Depression glass). You can see there’s also a black pepper mill and some garlic there along with kitchen tools ready and waiting.

As far as how it all worked, I had half a baked spaghetti squash waiting in the fridge and a packet of green beans thawing in the kitchen sink (both items, I’m pleased to say, where from my summer garden).

Then there was the end of a pot of homemade veg soup that got a whiz in the blender and then enough whole wheat flour to turn it into goop akin to mashed potatoes. This made veggie patties that I fried up on my cast iron griddle–an item that hangs conveniently on the wall above my stove. Yes, it’s true that if I’d had a couple eggs to stir in they would have been lighter. And also that some wheat sprouts or chopped walnuts would have added interest. But there you have it, my pantry was on the bare side, so I had make do.

If you can picture yourself putting this dish together…here you are at the counter with a nice platter for your arrangement. (In this case an oven proof quiche dish for reheating later on.)

You get the green beans out and give them a nice chop (if you didn’t already French cut them when you froze them last fall as I did). Then grab your olive oil and use your fingers. That way you can tell when your beans are nicely coated. Same routine for the spaghetti squash, your fingers being quite useful for pulling the strands apart as well. Once your lovely green and yellow circles are in place, you can nab the vinegar for a healthy sprinkling. Then some coarse salt and red chile flakes–the secret on the latter being not to over do.

All that’s left to finish this dish is a bowl of dip in the middle and the patties arranged around the edge. For me that day, no yogurt or humus in sight, so it was my home canned plum sauce from the summer that served as the dippity-do-dah. A few more red chile flakes over that for pretty-pretty and the deed was done. Ready for people at the buffet to shovel up some green beans and spaghetti squash, nab a patty and spoon on a little plum sauce.

It was quick to make, too. From start to finish I guess about a half hour including doing the veggie patties. Also yes, it depended on me working right along through the year and putting things like plum sauce up during harvest. Or at least buying things at the store with an eye toward mixing and matching. In addition to the sacred quartet, there’s keeping winter squash on hand. Not only spaghetti but other kinds, and when you bake them always do extra for on down the pike as they’ll keep a good week in the fridge. Same with the green beans or some other kind of green vegetable besides those boring old salad greens. Kale. Broc. Those are my choices this time of year if you don’t have a supply of others put up from your summer garden.

The other part of this equation is frugality. You can see I didn’t make many veggie patties. That’s because there wasn’t much soup left. The key, though, is that I did not throw it out. Why? Because I grew most of the vegetables in the pot and couldn’t bear to see them wasted. More, I thought, was the brew was blenderized, it was perfectly good goop to use for most anything. In this case the patties; another day it might have been the liquid in some homemade focaccia.

That’s the method to the madness around this measure free hippie kitchen. Hope it helps the cause in your kitchen too as the New Year kicks in. Here’s to healthy, wealthy, wise, and rocking & rolling….

If you’ve followed me much, you know that I like getting on a roll. Here’s what my lunch the next day looked like.

Spaghetti squash fluffed up on a plate, dressed with olive oil and fresh lemon juice (once you’ve captured it’s zest). Some gremolata spooned over and Parmesan grated around the edge. So delicious and easy. Healthy. Seasonal. The works. And if you don’t speak gremolata, let me introduce you to minced parsley flavored with garlic and lemon zest.

Cut the stems off your bunch of Italian parsley (nice with its flat leaves but use the curly stuff if that’s all you have) just above the tie thing. Then get your sharp chef’s knife and mince away until you have no visible stems or leaves left–until the parsley brew is fine indeed. Then mince equally fine, a clove or two of garlic. (If you have a deep mortar and pestle you can pound the garlic instead of mincing, but whatever–all roads lead to Rome.) Then take a microplane and zest a lemon or two.

Mix the works into a nice blend, and you just made gremolata–something that goes as easily on fish as it does on spaghetti squash.

On the stove at the moment is a clam chowder. Potatoes and frozen green beans from last summer’s harvest, fresh pulled leeks and carrots, and a can of clams. I even have a few leggy fronds of parsley from the kitchen window pot to add right before serving so it keeps it’s “somewhere-over-the-rainbow color” as I put it in one book or another.

All in all, not bad for the eve of winter solstice when it’s all we can to do keep the home fires burning.

Warm salads are another favorite of mine. Here I rely on garden spaghetti squash that’s keeps all winter in the basement or even in right in the kitchen–and is easy to bake. Then some freshly picked kale, flash cooked with garlic and red chile flakes. Dress with olive oil, fresh lemon juice, and coarse salt. Garnish with ruby pomegranates jewels and a polite chop of walnuts.

Pretty tasty no matter what carb and protein you pair it with. And it even works for the vegans in the crowd. Merry Howdy!

So here you go: a three-part vid you can sample if you’re inclined–plus a bonus clip of me shucking the blue corn I use in the lastavera and reminiscing about my time in Hopiland–as well as a clip from one of the Hopi social dances.

Cheers. Hope you find some simple, healthy, thrifty ideas that inspire you in your everyday kitchen.

Part 1: Lastavera Frittata–Jean’s blue apron on Beyond, skipping the onion, getting the right size pan, eggs from the hens next door, flash cooking, baskets of harvest tomatoes red and green

Part 2: Lastavera Frittata–ratio of vegs to eggs, tomatillos from their papery wraps to the skillet, green chiles and heat, cutting corn off the cob, beans-beanpaste-hummus, GMO.

Lastavera, Winding It Up–blue corn makes for interest, getting up close and personal with your food, the cook counts too, how Hopi cooks roast their green chile, celebrating kale, taking chances with the pan, and pulling it off!

Bonus Clip: Shucking Blue Corn and Talking About Hopi Cooks and Farmers

If you made it this far, here’s a special treat: the Hopi Butterfly Dance that the villages hold for the young people who are coming of age. Don’t the young women look beautiful in their headdresses? And the young men so very vigorous?

and one more–appropriately called The Corn Dance

A quick swab of the cutting board. And the deal’s done–plenty of time still to listen to Pure Prairie League’s Amie, isn’t that right Sandy?

Absent from the sensationalized reporting, however, has been that the current food movement started with the hippies in the Sixties. Ditto the contemporary interest in yoga and meditation and other Eastern meditative arts. So yes, the counterculture may have had its excesses and walked down more than one counterproductive blind alley–although I certainly wouldn’t consider rock & roll one of them. But hippies also had their moments of genius. Moments of understanding at a fundamental level that plastic fantastic corporate America was a big nightmare of a bust.

The mainstream news also likes to talk about how the hippies sold out and turned into stock traders and such. Perhaps a few. Perhaps many even, maybe. But certainly not all. And not me and many others I know. We might have taken off our long skirts and trimmed our hair a bit so we could earn a living…but we really never returned. We’ve carried the banner all these years. We’re about local. About community. About most anything that frees us from the grip of mind-numbing corporate control–which not only robs us of our money and health, but also renders our lives so hideously boring that even television seems like a relief.

So there. There’s my soapbox hippie stuff. I use the hippie cook moniker as an homage to the Sixties and what was great and good about the counterculture. All that business of relying less on services and products that turn us into passive consumers and more on one’s own actively engaged initiative. In terms of food, for me, that’s meant cooking from scratch and growing my own garden–clearly activities that have offered up the friendly gifts of creativity, empowerment, and joy.

First I roasted some plums and peaches. Balsamic on the plums, red wine over the peaches and sugar sprinkled over all. Why the same pan? I was lazy.

Then I ate the plums. Scarfed them right up. So the project became the peaches. These got sliced and stirred around in their winey goop. Then I used the leftover polenta like flour and oats for a cobbler crust. All it took was some butter and sugar worked in for a nice spready hit that covered the peaches. Into the oven and then under the broiler at the very end to brown it up a bit more.

Voila! A lovely offering that comes from being thrifty, working in season, and not being afraid to be your own boss in the kitchen.

So here you go.

In these vids I show how to

1. Turn the burner on high with a puddle of water.
2. Put your rustically chopped veggies in, in the order of which takes longest to cook Build your flavor using the sacred quartet: oil, vinegar, salt, pepper
3. Pair with protein and carbs
4. And bring on the goodies to make Plain Jane fare rock your socks!

It’s as simple as that, and the clean-up is too. Plus I talk about eating seasonally, thrift, health, and how delicious this food revolution really truly is. Hope you come along. We’re having a blast…