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	<title>Measure Free Hippie Cook &#187; Innocent Sweets</title>
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	<description>A Kitchen and Garden Companion</description>
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		<title>Strawberries Fields Forever?</title>
		<link>http://www.measurefreehippiecook.com/2010/04/strawberries-fields-forever/</link>
		<comments>http://www.measurefreehippiecook.com/2010/04/strawberries-fields-forever/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 15:21:32 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=2898</guid>
		<description><![CDATA[Some things just don&#8217;t change.  I wrote an article in 2005 on the nasties surrounding conventional strawberry production. Here are two excerpts. The papery star of leaves capping the red fruit might be green, but the California strawberry industry has a way to go. At issue is the ozone-depleting biocide, methyl bromide, that berry growers [...]]]></description>
			<content:encoded><![CDATA[<p>Some things just don&#8217;t change.  I wrote an article in 2005 on the nasties surrounding conventional strawberry production. Here are two excerpts.</p>
<ul>
<li>The papery star of leaves capping the red fruit might be green, but the  California strawberry industry has a way to go. At issue is the  ozone-depleting biocide, methyl bromide, that berry growers sterilize  coastal soils with prior to setting out young plants. The highly toxic  gas is listed for worldwide ban in 2005 under the Montreal Protocol, an  international agreement aimed at reducing dependency on ozone-depleting  chemicals.</li>
</ul>
<ul>
<li>Senior scientist at Pesticide Action Network North America, Susan  Kegley, Ph.D., thinks moves toward organic farming are on target. “One  of the things we’re trying to facilitate is for people from the EPA and  USDA to talk with sustainable ag people who are farming without  fumigants so that we can get research money for viable alternatives that  don’t require toxic substances,” Kegley said. “Our government  subsidizes so many things. If we’re going to put billions into energy  bills, why not help our farmers transition away from chemicals and have  subsidies go to those who reduce their use of fumigants.”</li>
</ul>
<p><img class="alignnone size-full wp-image-2899" title="strawberryBlueGlass" src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/04/strawberryBlueGlass.jpg" alt="" width="475" height="318" /></p>
<p>Nasty upon nasty methyl bromide is finally being phased out. But, as Kristen Ridley wrote on the Sustainable Food blog March 31, 2010:</p>
<p><span id="more-2898"></span>&#8220;This would be good, except the fumigant that <del datetime="2010-03-31T01:49:26+00:00"></del>chemical manufacturer  Arysta would like to replace it with is methyl iodide. Methyl iodide is used by scientists for the delightful purpose of  intentionally inducing cancer in lab animals. Cancer is not just this  chemical&#8217;s side effect; it&#8217;s its job. Astonishingly, the EPA under Bush approved this chemical for use,  although California, where the majority of U.S. strawberries are grown,  held off on approving the stuff. California is the second largest user  of methyl bromide in the country, so now that it&#8217;s getting the boot, the  pressure is on for the California Department of Pesticide Regulation to  approve methyl iodide, known commercially as &#8220;Midas,&#8221; in its place.&#8221;</p>
<p>If you&#8217;re intrigued and more of the history, here&#8217;s my full 2005 E Mag piece:<br />
<strong><br />
“Strawberry fields…Are We Doomed to Use Methyl Bromide…Forever” </strong></p>
<p>The papery star of leaves capping the red fruit might be green, but the California strawberry industry has a way to go. At issue is the ozone-depleting biocide, methyl bromide, that berry growers sterilize coastal soils with prior to setting out young plants. The highly toxic gas is listed for worldwide ban in 2005 under the Montreal Protocol, an international agreement aimed at reducing dependency on ozone-depleting chemicals.</p>
<p>Yet, after a decade of success in rolling back global levels of consumption, the California strawberry industry that uses 40 percent of the nation’s production convinced the Bush administration to back pedal. While in 2003, U.S. consumption of the gas was down to 7446 tons, the Environmental Protection Agency received ‘critical use exemptions’ from parties to the Montreal Protocol to raise the bar to 10,472 tons for 2005.</p>
<p>“The phase-out was actually working quite well and along comes 2005, and the US asked for an exemption to both continue production and allow use at 39% of the 1991 levels upon which the cutbacks over the past 10 years have been based,” said David Doniger, senior attorney and director of climate center policy at the Natural Resources Defense Council (NRDC). “But the EPA’s <em>own</em> data showed a total usage of only 31 percent of the baseline in 2003. So we’ve sued the agency on the basis that the exemptions for 2005 don’t conform to the Clean Air Act and Montreal Protocol requirements.”</p>
<p><img class="alignnone size-full wp-image-2901" title="strawberryBlueGlass" src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/04/strawberryBlueGlass1.jpg" alt="" width="475" height="318" /></p>
<p>Doniger underscores problems with the EPA’s calculations. “We’re saying that there’s so much puffing that’s gone into figures that things aren’t adding up. Also in our suit is that the EPA has allowed the big bromide companies to keep producing even though we found that the United States already has at least 10 tons of the chemical stockpiled which is more than the alleged need.”</p>
<p>“Methyl bromide is one of the major chemicals still allowed that degrade the ozone,” said Ray Chavira, scientist in the EPA’s San Francisco pesticide office. “Byy the end of summer the re-registration process listing about 6 alternatives, though, should be complete. Then the EPA will focus on getting commodity groups to transition over to those chemicals, a process that will probably take 1 to 3 years. So what we’re trying to do is pace ourselves in moving away from methyl bromide.”</p>
<p>Rodger Wasson, president of the California Strawberry Commission said, “We in the strawberry industry have been in full cooperation on the Montreal Protocol process and our growers have funded research to find alternatives. I’m not sure who if anyone has done more to find alternatives to methyl bromide. But it’s difficult, complicated, and expensive experimenting with these other chemicals and conducting field trials. You can have farmers right next door to each other have different outcomes, so you have to feel your way along. It’s both a science and an art—not a slam dunk.”</p>
<p>Another point that underlies the debate is competition in the global market. While parties to the Montreal Protocol established on a 2005 ban for developed nations, they agreed that 2015 was appropriate for developing countries. In a congressional report, Wayne Morrisey wrote that “of particular concern were consumption allowances for developing countries some of which compete directly with U.S. produce markets.” A <em>Sacramento Bee</em> editorial that pointed to Mexico as an emerging competitor echoed that the lack of a level playing field amounts to “the equivalent of unilateral disarmament for the California strawberry farmer.”</p>
<p>Although the USDA spent over $172 million from 1993 to 2004 researching alternatives to methyl bromide, the agency says it needs more time to come up fumigants that are as effective. “We have reduced the use of methyl bromide in this country by 65 percent from 1991 levels and I think that’s quite notable,” said Vicks. “Telone is one of the more promising alternatives, but a known carcinogen and under severe restrictions, so short of quitting growing strawberries, we may not get to a complete phase out for some time.”</p>
<p>That said, Wasson estimates that farmers grew 30 percent of the 2003 berry crop without relying on methyl bromide and that once the data from 2004 is compiled the figure should reach 40 percent. In addition to other toxic chemicals and new application techniques switches to organic growing are responsible for declining dependency.</p>
<p><img class="alignnone size-full wp-image-2903" title="strawberryBlueGlass" src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/04/strawberryBlueGlass2.jpg" alt="" width="475" height="318" /></p>
<p>Senior scientist at Pesticide Action Network North America, Susan Kegley, Ph.D., thinks moves toward organic farming are on target. “One of the things we’re trying to facilitate is for people from the EPA and USDA to talk with sustainable ag people who are farming without fumigants so that we can get research money for viable alternatives that don’t require toxic substances,” Kegley said. “Our government subsidizes so many things. If we’re going to put billions into energy bills, why not help our farmers transition away from chemicals and have subsidies go to those who reduce their use of fumigants.”</p>
<p>Owner of Pacific Gold, Larry Eddings, who leases 1000 acres for farming berries and currently has a tenth of that in organic production says it’s not that easy. “The truth in the berry business is that on the conventional side, we’re making very little money. It struck me 8 years ago that there was a lot of talk in the organic world, so I’ve been turning some of my production that way. It’s turned out pretty well and I like it a lot. We grow lovely berries, not gnarly little things with worm holes it them like I thought organics were before we got into this.”</p>
<p>“Still, in my opinion, methyl bromide is a whipping boy,” Eddings added. “The amount from commercial agriculture that goes into the atmosphere is a very small percentage of the overall amounts, some of which come from natural sources. Also there’s very little science that says our practices are doing damage,” Eddings said. “Having said all that, I know I’m on the wrong side of the politically correct spectrum and methyl bromide will eventually go away. It’s going to be really hard on the strawberry industry, though.”</p>
<p><em>Sacramento Bee</em> editorial agrees with Eddings, but underscores the need to move in a more earth-friendly direction. “Absent a technological breakthrough, strawberry farming without methyl bromide would mean higher costs for farms, which means higher costs for consumers….If every farmer in every country has to live by these rules, however, it ought to be a price consumers should be willing to live with. Earth can’t live without its ozone layer.”</p>
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		<title>Chocolate Goodies for Valentine&#8217;s Day</title>
		<link>http://www.measurefreehippiecook.com/2010/02/chocolate-goodies-for-valentines-day/</link>
		<comments>http://www.measurefreehippiecook.com/2010/02/chocolate-goodies-for-valentines-day/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:04:30 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=2433</guid>
		<description><![CDATA[Here&#8217;s a video on making Chocolate Goodies. If you don&#8217;t have a grinder and go the cuisinart route, you might use a little brandy or juice to make things work. The best thing about this chocolate offering is that those of us who don&#8217;t like dancing up close and personal with refined or artificial sugars, [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a video on making Chocolate Goodies. If you don&#8217;t have a grinder and go the cuisinart route, you might use a little brandy or juice to make things work.</p>
<p>The best thing about this chocolate offering is that those of us who don&#8217;t like dancing up close and personal with refined or artificial sugars, get to pass on all that and still have our chocolate.</p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2010/02/chocolategoody.jpg" alt="" title="chocolategoody" width="475" height="272" class="alignnone size-full wp-image-3295" /></p>
<p>So here&#8217;s my Valentine to you&#8230;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/U9bv1sp6tjM&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/U9bv1sp6tjM&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>Creamy Caramelized Goat Cheese Steals the Show in Stuffed Dates</title>
		<link>http://www.measurefreehippiecook.com/2008/12/creamy-caramelized-goat-cheese-steals-the-show/</link>
		<comments>http://www.measurefreehippiecook.com/2008/12/creamy-caramelized-goat-cheese-steals-the-show/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 23:56:01 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Culti-Multi Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[gjetost]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[innocent sweets]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[medjool dates]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[Norway]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=620</guid>
		<description><![CDATA[I&#8217;ve been out and about at natural food markets doing book signings&#8211;and offering samples from Beyond Measure. The last few days I&#8217;ve been on a roll with my stuffed dates recipe. You can&#8217;t get a more innocent and easier holiday treat than stuffed dates. Stuffed Dates Recipe Note Pit the dates and fill with some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-621" title="gjetost" src="http://measurefreehippiecook.com/wp-content/uploads/2008/12/gjetost.jpg" alt="" width="475" height="318" /></p>
<p>I&#8217;ve been out and about at natural food markets doing book signings&#8211;and offering samples from <em>Beyond Measure</em>. The last few days I&#8217;ve been on a roll with my stuffed dates recipe. You can&#8217;t get a more innocent and easier holiday treat than stuffed dates.</p>
<div class="recipenotes">
<h3><strong>Stuffed Dates</strong></h3>
<p> <strong>Recipe Note</strong></p>
<p>Pit the dates and fill with some good room temperature cheese. Then top with a pecan or sliver of jalapeno pepper.</p>
<p><strong>Details</strong></p>
<p>~While I often pick a cheese from the family of blues, lately I&#8217;ve been on a roll with caramelized goat cheese from Norway. Gjetost (YET-ost), it&#8217;s called&#8211;and people are loving it. Really they are, and there&#8217;s a reason for that. The stuff is creamy and rich and unctuous when served at room temperature&#8211;one of the undiscovered lovelies of the cheese world right under our noses.</p>
<p>~I can&#8217;t think of more festive and healthy offering. A nugget of caramelized goat cheese nestled into a Medjool date and decorated with what-have-you.</p>
</div>
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		<title>Thanksgiving Breakfast with KBJ&#8217;s Cranberries and Cottage Cream</title>
		<link>http://www.measurefreehippiecook.com/2008/11/thanksgiving-breakfast/</link>
		<comments>http://www.measurefreehippiecook.com/2008/11/thanksgiving-breakfast/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 18:53:41 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Family, Friends, & Love]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Getting on a Roll]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[The Cook Counts To]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[garnets]]></category>
		<category><![CDATA[innocent sweets]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=597</guid>
		<description><![CDATA[Thanksgiving Breakfast complete with Cottage Cream and KBJ&#8217;s Cranberries is such gorgeous food&#8211;as delicious as it is healthy and affordable. Indeed, that&#8217;s what measure free cooking is all about. But a cookbook without measurements and prescriptive rote directions is so unprecedented that people tend can get wrapped up in the novelty, forgetting the point. That [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-599" title="thanksgivingbreakfast" src="http://measurefreehippiecook.com/wp-content/uploads/2008/11/thanksgivingbreakfast.jpg" alt="" width="475" height="318" /></p>
<p>Thanksgiving Breakfast complete with Cottage Cream and KBJ&#8217;s Cranberries is  such gorgeous food&#8211;as delicious as it is healthy and affordable.</p>
<p>Indeed, that&#8217;s what measure free cooking is all about. But a cookbook without measurements and prescriptive rote directions is so unprecedented that people tend can get wrapped up in the novelty, forgetting the point.</p>
<p>That <strong>Thanksgiving Breakfast</strong> is delicious, is clear from the photo. So let&#8217;s talk health and wealth. The yam that I shined with oil, baked and sliced into rounds didn&#8217;t lose any nutrients by being boiled and packed into cans. It also costs pennies&#8211;since there&#8217;s no extra 10 to 50 percent added to cover processing and packaging.</p>
<p><strong>Ditto for KBJ&#8217;s Cranberries</strong>, an uncooked compote of fresh crans, sweet oranges, and pomegranate seeds. Not only do we get all the nutrition that fresh seasonal produce offers, the lovely flavors tantalize so much that we didn&#8217;t even consider inviting sugar to the party. Oranges are affordable right now, and we&#8217;ve already saved by not buying canned yams or cranberry sauce, so we can splurge a little on the small amount of cranberries needed and a pomegranate that will have all who enjoy it feeling very festive indeed.</p>
<div class="recipenotes">
<h3><strong>Thanksgiving Breakfast </strong></h3>
<p>Cooking Beyond Measure, p. 34</p>
<p><em>There was a reason they didn’t name me Patience, but I suspect I’m not the only one who finds food often tastes better when it’s enjoyed ahead of the fact and out of the limelight. </em></p>
<p><strong>Recipe Note </strong></p>
<p>Onto half a baked sweet potato spoon KBJ’s Cranberries (p. 44). Top with unsweetened whipped cream and nutmeg.<br />
<strong><br />
Details </strong></p>
<p>~I’ve always liked baked potato skins, so it wasn’t a stretch to consider the jackets on sweet potatoes as edible. Especially when oiled prior to baking, sweet potato skins are soft and contrast wonderfully with the smooth orange flesh.</p>
<p>~If you get a late start, run a metal skewer through the length of a tuber to shorten the baking time.</p>
</div>
<div class="recipenotes">
<h3><strong>KBJ’s Cranberries</strong></h3>
<p>Cooking Beyond Measure, p. 36</p>
<p><strong>Recipe Note</strong></p>
<p>Smash some cranberries in a mortar with some orange segments. When you have a chunky pulp, fold in pomegranate seeds and a splash of the best brandy you can find.</p>
<p><strong>On a Roll with Cranberries</strong></p>
<p>Not wanting to bother with the mortar and pestle the next morning when I wanted more relish, I simply stirred up a compote of whole cranberries, small Clementine orange<br />
segments, diced apple, and pomegranate seeds.</p>
<p>It was especially interesting to get acquainted with the taste and texture of whole<br />
cranberries. They were much better than I’d expected, their sour tones playing off the sweet fruits. Quite nicely, as Donovan once sang.</p>
</div>
<p>Cottage Cream, as well, which is just a carton of cottage whizzed up in the blender, is high-protein, yummy, and easy on the food bill. No need to pay a premium for those spendy little cottage cheese and fruit thingies that have appeared in the stores the last few years. It&#8217;s easy, gratifying, and fast to make your own.</p>
<p>So, rock and roll during the holidays. There&#8217;s no need to break the bank&#8211;or eat food that&#8217;s not good for us. Just cling to the perimeter of the store, spend extra time fingering the seasonal produce, and then get ready to be enticed in the privacy of your own kitchen.</p>
<p>The beauty and feel of fresh food: the leathery pomegranates, the solid tubers. The sounds and smells of things when they&#8217;re freshly chopped&#8211;cranberries that pop, zesty fragrant oranges. The empowerment that comes leaving off following rote instructions and taking command. The secret joy &#038; knowledge that you are practicing thrift even as you are offering high quality food to those gathered together.</p>
<div class="recipenotes">
<h3><strong>Cottage Cream</strong></h3>
<p>Cooking Beyond Measure, p. 20</p>
<p><em>This concoction is as smooth and splendid as its name. Spooned on cereal,<br />
cottage cream supplies more protein than milk or yogurt. </em></p>
<p><strong>Recipe Note</strong></p>
<p>In the blender add enough milk or water to a carton of cottage cheese to get things whirling. That’s it except for flavorings if you want. Vanilla, lemon juice, almond extract. Most anything, even plain, is nice.</p>
<p><strong>Details</strong></p>
<p>~The trick to making cottage cream is getting it thick enough, a process helped by a blender with some oomph. Most household blenders have three hundred fifty watts, enough power for smoothies and such, but too flabby for thicker blends. I upgraded to five hundred watts without having to go a specialty store.</p>
<p>~Another approach is to work unplugged and use a spoon to force the cheese through a large sieve.</p>
</div>
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		<title>Fresh Carrots</title>
		<link>http://www.measurefreehippiecook.com/2008/08/fresh-carrots/</link>
		<comments>http://www.measurefreehippiecook.com/2008/08/fresh-carrots/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 04:14:14 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Kitchen Garden Thoughts]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=279</guid>
		<description><![CDATA[Cooking Beyond Measure includes a Carrot Slaw with Frozen Grapes (page 142) for the winter. Once you discover how marvelous carrots are grated on the fine side of your box grater, though, you&#8217;ll probably be like me and grate them up no matter the time of year. There&#8217;s a reason we all love carrots. They&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><em>Cooking Beyond Measure</em> includes a Carrot Slaw with Frozen Grapes (page 142) for the winter. Once you discover how marvelous carrots are grated on the fine side of your box grater, though, you&#8217;ll probably be like me and grate them up no matter the time of year.  </p>
<p>  <a href="http://None"><img class="alignnone size-full wp-image-280" title="carrotsendjuly" src="http://measurefreehippiecook.com/wp-content/uploads/2008/07/carrotsendjuly.jpg" alt="" width="475" height="318" /></a></p>
<p>There&#8217;s a reason we all love carrots. They&#8217;re sweet and flavorful. Especially fresh carrots.</p>
<div class="recipenotes">
<p>In August carrots shredded on the fine grate swish themselves into garden salads as though in a midsummer&#8217;s night dream. A creamy dressing made from thinned yogurt and lime juice to dress your lettuces. Some grapes and broken walnuts. A bit of cinnamon. Perhaps some minced mint as well if you&#8217;ve got a patch or pot near the kitchen door.</p>
</div>
<p>Then if you&#8217;re lucky and have a planter full of pink zinnias&#8211;like I do compliments of my neighbor Sarah&#8211;all&#8217;s left to do is take your salad out by the flowers and enjoy.</p>
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		<title>It&#8217;s the Raspberries&#8211;and Adios, Amigo</title>
		<link>http://www.measurefreehippiecook.com/2008/06/its-the-raspberries-and-adios-amigo/</link>
		<comments>http://www.measurefreehippiecook.com/2008/06/its-the-raspberries-and-adios-amigo/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 16:52:55 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breads and Such]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Family, Friends, & Love]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Sauces, Toppings, & Pestos]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Waffles]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[cottage cream]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=232</guid>
		<description><![CDATA[The vines grandpa planted out back sixty years ago are in full flourish this year. The first of the berries ripening now. It&#8217;s as it should be since I want to give some to Paul. He&#8217;s been bringing the mail to our street for close to twenty years&#8211;and it&#8217;s his last week. If Paul didn&#8217;t know my grandparents, he certainly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="None"><img class="alignnone size-full wp-image-233" title="raspberriespoltentawaffles" src="http://measurefreehippiecook.com/wp-content/uploads/2008/06/raspberriespoltentawaffles.jpg" alt="" width="475" height="404" /></a></p>
<p>The vines grandpa planted out back sixty years ago are in full flourish this year. The first of the berries ripening now. It&#8217;s as it should be since I want to give some to Paul. He&#8217;s been bringing the mail to our street for close to twenty years&#8211;and it&#8217;s his last week.</p>
<p>If Paul didn&#8217;t know my grandparents, he certainly knew my aunt on her watch. And we knew him. Indeed, we could always tell when Paul was off. It was those days the mail came crumpled or to the wrong address, via a letter carrier who didn&#8217;t seem to know how to stop a minute and say hello.</p>
<p style="text-align: center;">Ah, yes. You&#8217;ve been so very righteous, Paul. We&#8217;ll miss you.<br />
Adios, amigo. Happy trails to you and your wife&#8230;</p>
<p>As far as the berries go, there&#8217;s really nothing like raspberries and good old fashion cream. But given that <em>Cooking Beyond Measure</em> is just weeks away from our hands, I mixed and matched with a couple recipes from the cookbook.</p>
<p>Bob&#8217;s Golden Polenta Waffles are the easiest things in the world&#8211;and so cute when you inherited a heart-shaped waffle iron from your Scandinavian auntie.</p>
<div class="recipenotes">
<h3><strong> Bob’s Polenta Waffles</strong></h3>
<p><em> Whoever thought waffles could be made from straight polenta without eggs or anything. These gorgeous golden waffles are crunchy and chewy and homey and good. Thanks to Bob Goforth’s inventiveness on this one. It’s a great big wow of a winner in my kitchen.</em></p>
<p><strong> Recipe Note</strong></p>
<p>Spoon cooked polenta (freshly made or leftover) into an oiled waffle iron and bake. Enjoy with fresh fruit or check your pantry for a jar of home canned peaches. Or treat the waffle like toast and have it with scrambled tofu—or for lunch with soups and salads.</p>
<p><strong>Details</strong></p>
<p>~I use one part polenta to two parts salted water. My polenta usually turns out pretty thick but I’m firm with the waffle iron lid in order to work the pretty yellow porridge out to the circumference. The waffles bake beautifully and release easily from the oiled surface.</p>
<p>~If you&#8217;re using leftover polenta, stir enough water into it to get a batter you can pour into your iron.</p>
<p><strong>On Polenta</strong></p>
<p>Bob and his wife Beth cook like I do and break all the rules. In other words we’re busy working people and don’t have time to stir polenta the requisite thirty to forty minutes on which so many insist. To make his waffles Bob said he stirred the polenta five to ten minutes. That’s about what I do as well.</p>
<p>I suppose one reason I’m cavalier on polenta is because I lived ten years on the Navajo and Hopi reservations. By day I was a public school teacher, but by night I was in the kitchens of the local women where I stirred up my share of cornmeal.</p>
<p>So I think of polenta as simply the coarse ground meal it is, a grade that can take longer to cook than a fine grind if you want super creamy results, but one that works with shorter times as well.</p>
</div>
<p style="text-align: center;">*************</p>
<p>The creamy white stuff you see in the photo above is Cottage Cream. Here&#8217;s a sneak preview from <em>Cooking Beyond Measure</em> on that as well:</p>
<div class="recipenotes">
<h3><strong>Cottage Cream</strong></h3>
<p><em>This concoction is as smooth and splendid as its name. Spooned on breakfast cereals, cottage cream supplies more protein than milk or yogurt.</em></p>
<p><em>As the old timers used to say: It’s delicious. It’s nutritious. It will make you feel ambitious!</em></p>
<p><strong>Recipe Note</strong></p>
<p>In the blender add enough milk or water to a carton of cottage cheese to get things whirling. That’s it except for flavorings if you want. Vanilla, lemon juice, almond extract. Most anything, even plain, is nice.</p>
<p><strong>Details</strong></p>
<p>~The trick to making cottage cream is getting it thick enough, a process helped by a blender with some oomph. Most household blenders have three hundred fifty watts, enough power for smoothies and such but too flabby for thicker blends. I upgraded to five hundred watts without having to go a specialty store. Another approach is to work unplugged and use a spoon to force the cheese through a large sieve, a technique that yields superlative results.</p>
</div>
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		<title>Frozen Grapes Tide You Over in the Spring</title>
		<link>http://www.measurefreehippiecook.com/2008/05/frozen-grapes/</link>
		<comments>http://www.measurefreehippiecook.com/2008/05/frozen-grapes/#comments</comments>
		<pubDate>Fri, 02 May 2008 23:10:47 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Putting Up Food]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[grapes]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=196</guid>
		<description><![CDATA[This may be a dish so easy that you won&#8217;t think of it as really a recipe, but it&#8217;s so good that I included it in Cooking Beyond Measure on page 142. You can even douse frozen grapes with buttermilk and give them a whirl in the blender. However you spin frozen grapes, you&#8217;ll find [...]]]></description>
			<content:encoded><![CDATA[<p>This may be a dish so easy that you won&#8217;t think of it as really a recipe, but it&#8217;s so good that I included it in <em>Cooking Beyond Measure </em>on page 142. </p>
<p>You can even douse frozen grapes with buttermilk and give them a whirl in the blender. However you spin frozen grapes, you&#8217;ll find that some in your winter freezer makes waiting for spring berries easy. Each oval morsel is like mouthful of world-class sorbet&#8211;and it&#8217;s a very real deal, with no &#8220;natural flavors&#8221; added.</p>
<p><img src="http://measurefreehippiecook.com/wp-content/uploads/2008/05/frozengrapes.jpg" alt="frozengrapes.jpg" /></p>
<div class="recipenotes">
<p>Grapes freeze right on their stems. I store mine in big plastic bags, and they last beautifully all winter long. Either serve them right on the stems or pluck them off for your cereal bowl. </p>
</div>
<p>With grapes in the freezer I&#8217;m never tempted to rush the spring berry season by buying those bizarre large strawberries that have such hard bloodless, hearts&#8211;and are grown with chemicals that fowl the earth and sky.</p>
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		<title>Cat in the Cheese</title>
		<link>http://www.measurefreehippiecook.com/2008/03/cat-in-the-cheese/</link>
		<comments>http://www.measurefreehippiecook.com/2008/03/cat-in-the-cheese/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 20:52:08 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Iris the Cat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Brie]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[Iris]]></category>
		<category><![CDATA[Iris the cat]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=178</guid>
		<description><![CDATA[I&#8217;m doing the photos for Cooking Beyond Measure, of course, and while I was getting my camera gear ready for this shot, my cat Iris, was quick on the draw. I won&#8217;t print this one in the cookbook, but you can say you saw it here first. The dish is an ending for dinner. Just [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://measurefreehippiecook.com/wp-content/uploads/2008/03/catincheese.jpg" alt="catincheese.jpg" /></p>
<p>I&#8217;m doing the photos for Cooking Beyond Measure, of course, and while I was getting my camera gear ready for this shot, my cat Iris, was quick on the draw. I won&#8217;t print this one in the cookbook, but you can say you saw it here first.</p>
<p>  The dish is an ending for dinner. Just Brie and toasted coconut. Your call on whether you want to tote some ripe fruit out to go with or not. If you do, you&#8217;ll definitely have an innocent sweet for dessert.</p>
<div class="recipenotes">
<strong>Brie and Coconut</strong> (<em>Cooking Beyond Measure</em>, page 192)</p>
<p><em>So simple and elegant, yet this white on tan ending doesn’t need to be pretentious.   </em></p>
<p><strong>Recipe Note</strong></p>
<p>Serve a wedge of room temperature Brie on a bed of toasted unsweetened coconut.<br />
<strong><br />
Details</strong></p>
<p>~Unsweetened coconut is available in bulk bins at whole foods stores and many mainstream grocers. </p>
<p>~Toast coconut on medium heat in a heavy pan. A few minutes of careful stirring will net fragrant, tawny shreds that are so seductive people won’t miss the sugar we’ve come to associate with shredded coconut.   </p>
<p>~An ending like this is easy to manage away from the table, so it’s nice to move into the living room around the coffee table like my cousins in Tertnes, Norway—the Askeland family—do.
</p></div>
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		<title>Warm Kale Salad with Caramelized Goat Cheese</title>
		<link>http://www.measurefreehippiecook.com/2008/02/warm-kale-salad-with-caramelized-goat-cheese/</link>
		<comments>http://www.measurefreehippiecook.com/2008/02/warm-kale-salad-with-caramelized-goat-cheese/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 20:51:53 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Culti-Multi Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Flash Cooking]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[caramelized goat cheese]]></category>
		<category><![CDATA[gjetost]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[warm salad]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=168</guid>
		<description><![CDATA[&#8220;What do you do with that?&#8221; said Nicole, the deli manager at my neighborhood Fred Meyers. &#8220;We sell so much of it, but I&#8217;ve never known what people do with it.&#8221; &#8220;It&#8217;s all the Norwegians that live here in Portland,&#8221; I said. &#8220;They mostly eat it shaved thinly onto good dark breads or homemade heart-shaped [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://measurefreehippiecook.com/wp-content/uploads/2008/02/kalewithgjetost4751.jpg" alt="kalewithgjetost4751.jpg" /></p>
<p style="display: none;">
<p>&#8220;What do you do with that?&#8221; said Nicole, the deli manager at my neighborhood Fred Meyers. &#8220;We sell so much of it, but I&#8217;ve never known what people do with it.&#8221;</p>
<p>&#8220;It&#8217;s all the Norwegians that live here in Portland,&#8221; I said. &#8220;They mostly eat it shaved thinly onto good dark breads or homemade heart-shaped waffles, maybe with some jam. At least that&#8217;s how my family did,&#8221; I said, tossing a couple packages of gjetost (yet-ost) in my basket. &#8220;For me, though, it&#8217;s different. I use it mostly with vegetables. It&#8217;s a little bit sweet and so helps the cause quite a bit.&#8221;</p>
<p>I haven&#8217;t said much about gjetost here because I spend a page on it in my forthcoming book, <em>Cooking Beyond Measure</em>. Still, since Nicole asked and because in my view gjetost is one of those undiscovered gems, let&#8217;s talk a fast flash cooking warm salad.</p>
<div class="recipenotes">
<h3><strong>Warm Kale Salad with Gjetost</strong></h3>
<p><strong>Recipe Note</strong></p>
<p>Flash cook a rustic chop of kale in a puddle of water over high heat where it wilts in a couple minutes. Pull the skillet off the heat and toss in leftover baked spaghetti squash.</p>
<p>Dress with a squeeze of lemon juice, some salt, pepper, and good oil. Garnish with chunks of apple and gjetost snugged down into the vegetables so the cheese melts and gets  and creamy&#8211;basically saucing right on your plate. </p>
</div>
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		<title>Spiced Holiday Fruits</title>
		<link>http://www.measurefreehippiecook.com/2007/12/spiced-holiday-fruits/</link>
		<comments>http://www.measurefreehippiecook.com/2007/12/spiced-holiday-fruits/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 00:07:29 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Innocent Sweets]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[innocent sweets]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[pomegranates]]></category>

		<guid isPermaLink="false">http://measurefreehippiecook.com/?p=73</guid>
		<description><![CDATA[Here are the stuffed dates I talked about a few posts ago. Also fresh pears and clementines dipped in melted butter and flax meal spiced with cinnamon, cardamom, and allspice with nary a speck of sugar in the mix. Almonds and pomegranate seeds finish this lovely presentation. Happy Holidays.]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://measurefreehippiecook.com/wp-content/uploads/2007/12/dates-pears-clementines475x.jpg" alt="dates-pears-clementines475x.jpg" /></p>
<p align="left">Here are the stuffed dates I talked about a few posts ago. Also fresh pears and clementines dipped in melted butter and flax meal spiced with cinnamon, cardamom, and allspice with nary a speck of sugar in the mix. Almonds and pomegranate seeds finish this lovely presentation.  Happy Holidays.</p>
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