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<channel>
	<title>Measure Free Hippie Cook &#187; Organic GMO Free Corn</title>
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	<description>A Kitchen and Garden Companion</description>
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		<title>The Green and The Gold&#8211;Plus Jimmy Crack Corn</title>
		<link>http://www.measurefreehippiecook.com/2011/06/the-green-and-the-gold/</link>
		<comments>http://www.measurefreehippiecook.com/2011/06/the-green-and-the-gold/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:53:07 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Fresh Fruits and Vegetables]]></category>
		<category><![CDATA[Getting on a Roll]]></category>
		<category><![CDATA[Iris the Cat]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Organic GMO Free Corn]]></category>
		<category><![CDATA[Playing with Your Food]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Thrift]]></category>
		<category><![CDATA[Ultrafast]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[favas]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[spring vegetables]]></category>
		<category><![CDATA[ultrafast]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=4089</guid>
		<description><![CDATA[It started when Linda stayed in my 2 room b&#038;b over the weekend. I made Polenta Waffles that are always a hit. Linda went on to the next leg of her vacation, but as so often happens, I&#8217;m on a roll. That&#8217;s how it happens when you&#8217;re a basically lazy, thrifty cook. Breakfast. This morning. [...]]]></description>
			<content:encoded><![CDATA[<p>It started when Linda stayed in my 2 room b&#038;b over the weekend. I made Polenta Waffles that are always a hit. Linda went on to the next leg of her vacation, but as so often happens, I&#8217;m on a roll. That&#8217;s how it happens when you&#8217;re a basically lazy, thrifty cook. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/06/PolentaWafflesRaspberriesCottageAug2010.jpg" alt="" title="PolentaWafflesRaspberriesCottageAug2010" width="475" height="318" class="alignnone size-full wp-image-4090" /></p>
<p>Breakfast. This morning. Out came a clean pot and in went organic polenta from the bulk bins for a new batch of porridge. Stir, stir, stir. Then to the garden to round up what have you. A couple scallions. A handful of young fava beans. Back in the hippie kitchen. Choppity- chop for the veggies and into the pot they went. Just a quick stir and then covering to let hot golden polenta turn the greens al dente. </p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/06/PolentaSpringGreensInThePotJune2011.jpg" alt="" title="PolentaSpringGreensInThePotJune2011" width="475" height="318" class="alignnone size-full wp-image-4095" /></p>
<p>Fry an egg. Grab a couple roasted chiles. Ultrafast. Healthy. Thrifty. Local/Seasonal. Me and Swish were ready to feast.</p>
<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2011/06/IrisWithGreenAndGoldPolentaJune11.jpg" alt="" title="IrisWithGreenAndGoldPolentaJune11" width="475" height="318" class="alignnone size-full wp-image-4094" /></p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/0AK-C0ujQck" frameborder="0" allowfullscreen></iframe></p>
<p>Oh&#8211;and that last fava that turned up in my pocket unchopped and uncooked. I just chomped that down au naturelle, tender and young freshly picked as it was&#8230; </p>
<p>In case you haven&#8217;t appreciate what a radical tune Jimmy Crack Corn is before, here are the lyrics: </p>
<p>When I was young I used to wait<br />
On master and hand him his plate<br />
Pass him the bottle when he got dry<br />
And brush away the blue-tail fly</p>
<p>Chorus</p>
<p>Jimmy crack corn, and I don&#8217;t care<br />
Jimmy crack corn, and I don&#8217;t care<br />
Jimmy crack corn, and I don&#8217;t care<br />
My master&#8217;s gone away</p>
<p>When he would ride in the afternoon<br />
I&#8217;d follow him with my hickory broom<br />
The pony being rather shy<br />
When bitten by the blue-tail fly</p>
<p>Chorus</p>
<p>One day he rode around the farm<br />
Flies so numerous that they did swarm<br />
One chanced to bite him on the thigh<br />
The devil take the blue-tail fly</p>
<p>Chorus</p>
<p>Well the pony jumped, he start, he pitch<br />
He threw my master in the ditch<br />
He died and the jury wondered why<br />
The verdict was the blue-tail fly</p>
<p>Chorus</p>
<p>Now he lies beneath the &#8216;simmon tree<br />
His epitaph is there to see<br />
Beneath this stone I&#8217;m forced to lie<br />
The victim of the blue-tail fly</p>
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		<title>Lasta-vera Frittata with Blue Corn and Hopi Memories &amp; Music</title>
		<link>http://www.measurefreehippiecook.com/2010/10/lasta-vera-frittata/</link>
		<comments>http://www.measurefreehippiecook.com/2010/10/lasta-vera-frittata/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 19:11:39 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Bioethics & Sustainability]]></category>
		<category><![CDATA[Culti-Multi Food]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Fresh Fruits and Vegetables]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Organic GMO Free Corn]]></category>
		<category><![CDATA[Ratios]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Scratch Cooking]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[The Cook Counts To]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[blue corn]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[tomatillos]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=3670</guid>
		<description><![CDATA[Yes, I know the lastavera doesn&#8217;t quite work since vera means spring in Italian. But hey, it&#8217;s close, and it conveys so well the idea of using vegetables the fall harvest brings through the door. A few posts ago I was lastavering with a grain salad. This time it&#8217;s with eggs in a frittata. So [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I know the lastavera doesn&#8217;t quite work since vera means spring in Italian. But hey, it&#8217;s close, and it conveys so well the idea of using vegetables the fall harvest brings through the door. A few posts ago I was lastavering with a grain salad. This time it&#8217;s with eggs in a frittata. </p>
<p>So here you go: a three-part vid you can sample if you&#8217;re inclined&#8211;plus a bonus clip of me shucking the blue corn I use in the lastavera and reminiscing about my time in Hopiland&#8211;as well as a clip from one of the Hopi social dances. </p>
<p>Cheers. Hope you find some simple, healthy, thrifty ideas that inspire you in your everyday kitchen.</p>
<p>Part 1: Lastavera Frittata&#8211;Jean&#8217;s blue apron on Beyond, skipping the onion, getting the right size pan, eggs from the hens next door, flash cooking, baskets of harvest tomatoes red and green</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Lo24OhweI44?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/Lo24OhweI44?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Part 2: Lastavera Frittata&#8211;ratio of vegs to eggs, tomatillos from their papery wraps to the skillet, green chiles and heat, cutting corn off the cob, beans-beanpaste-hummus, GMO.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="294" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/I8phrqOrdko?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="294" src="http://www.youtube.com/v/I8phrqOrdko?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Lastavera, Winding It Up&#8211;blue corn makes for interest, getting up close and personal with your food, the cook counts too, how Hopi cooks roast their green chile, celebrating kale, taking chances with the pan, and pulling it off!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5GZK1qXyCSU?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/5GZK1qXyCSU?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Bonus Clip: Shucking Blue Corn and Talking About Hopi Cooks and Farmers<br />
<object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/ImoBlQmxZiU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ImoBlQmxZiU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>If you made it this far, here&#8217;s a special treat: the Hopi Butterfly Dance that the villages hold for the young people who are coming of age. Don&#8217;t the young women look beautiful in their headdresses? And the young men so very vigorous?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/D9jreJdXQP8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/D9jreJdXQP8?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>and one more&#8211;appropriately called The Corn Dance</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/e34pXgi5M_w?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/e34pXgi5M_w?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<title>Blue Corn Waffles</title>
		<link>http://www.measurefreehippiecook.com/2010/03/blue-corn-waffles-video/</link>
		<comments>http://www.measurefreehippiecook.com/2010/03/blue-corn-waffles-video/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:25:38 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breads and Such]]></category>
		<category><![CDATA[Culti-Multi Food]]></category>
		<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Measurefree Cooking]]></category>
		<category><![CDATA[Organic GMO Free Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[blue corn]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.measurefreehippiecook.com/?p=2733</guid>
		<description><![CDATA[After the Sixties in Flagstaff where better to go and chill out than Indian County. Call me lucky. I managed to cobble together an education degree and spent the next decade out on Navajo and Hopi posing as a school teacher. It&#8217;s true, I arrived looking for smoke and feathers&#8211;the romance of Indian spirituality. But [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1548" title="hopiwaffles" src="http://measurefreehippiecook.com/wp-content/uploads/2009/11/hopiwaffles1.jpg" alt="hopiwaffles" width="475" height="293" /></p>
<p>After the Sixties in Flagstaff where better to go and chill out than Indian County. Call me lucky. I managed to cobble together an education degree and spent the next decade out on Navajo and Hopi posing as a school teacher. It&#8217;s true, I arrived looking for smoke and feathers&#8211;the romance of Indian spirituality. But what I found was the women and their kitchens&#8211;and a corn cuisine to write home about. Scarcity really can bring out the best in our creativity and ingenuity.</p>
<p>Bob and his wife, Beth, still live down on the big pink Colorado Plateau along with my ex and the old crowd. Last year he sent up a lid of blue corn meal along with some seed. So here you be: a recipe for blue corn waffles. And because when I lived up on Second Mesa we used to have a skillet of fried red chile in the center of the table to dip and dab in, that recipe&#8217;s below. Both measure free, of course. No room&#8211;or need&#8211;for Big Cooking here. After all, precise measurements and prescriptive step-by-step directions is hardly the Hopi Way&#8211;or mine.</p>
<div class="recipenotes">
<h3><strong>Blue Corn Waffles<br />
<em>Hippie Kitchen</em>, page 130</strong></h3>
<p><em>These waffles aren’t traditional with the Hopi even though the tribe is known for its blue corn cuisine. I made them after hipster and gardener from Northern Arizona, Bob Goforth, sent up a lid of blue corn flour plus a handful of seeds to keep the circle turning. Thanks, Bob. What a cool way to “feed your head.”     ~White Rabbit, Surrealistic Pillow, Grace Slick, 1967.</em></p>
<p><strong>Recipe Note</strong></p>
<p>Whisk an egg, milk, shot of oil, and polite slug of vinegar together.Stir in blue corn flour leavened with soda and seasoned with salt and red chile flakes.Bake in an oiled waffle iron.</p>
<p><strong>Details</strong></p>
<p>~Vinegar fizzes with the soda to lighten these waffles, and the red chile gives them serious la-la. Make your batter thick enough to spoon into the waffle iron since it’s mainly batters that are too thin that tend to stick.</p>
<p>~If you aren’t into making waffles, do feel free to turn these into pancakes or cornbread. They’re all family. Or you can do like Bob did and make blue corn flour crepes. I tried these too, and they smelled like the Southwest after a thunderstorm.</p>
<p>Source: Hippie Kitchen: A Measure Free Vegetarian Cookbook, p 130</p>
</div>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/GX7VjsZVYTM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GX7VjsZVYTM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>I also included the bits below as side bars in Hippie Kitchen. Basically tips on waffles, working with cornmeal, and Hopi memories.</p>
<p><strong><br />
On Avoiding<br />
Sticky Wicket Waffles—</strong></p>
<p>I’ve dug my share of failed waffles out of the little square indentations. That was back when I didn’t oil the iron nicely with a pastry brush, and more critically, when I used too much liquid in the batter. It’s true that sometimes I can get by with a thin batter that results in the cracker-like, crispy waffles, but the safest bet until you get your sea legs is to go with a thicker than thinner batter, something akin to thinned mashed potatoes. At one point in my waffle making, I thought milk products made things stick, but I never got very scientific about it and can’t really say it wasn’t because those batters were simply too thin.</p>
<p>The main thing is that making waffles isn’t as much of trip as I used to think. Plus, they’re better than pancakes because there’s no possibility of doughy middles. Sort of like the difference between baking a cake in a regular pan and a Bundt pan—the indentation in the center helps the cake cook through.</p>
<p>Finally, on the horror of lifting the lid and finding your lovely waffle pulled apart and clinging to the top and the bottom. Never fear. All it takes—given that your batter was thick enough—is closing the iron and letting the heat finish doing its thing. In another minute or two, the miraculous will have happened. The waffle will be waiting under the lid in one dazzlingly fabulous piece.</p>
<p><strong>On a Roll with Blue &#038; Yellow Corn—</strong></p>
<p>It goes without saying that you can substitute yellow for blue cornmeal and still rock. You can also easily turn waffle batter into pancakes or cornbread. The gist here is to make pancake batters thinner that waffle batters so they pour onto a griddle easily and aren’t too thick to cook through. On the cornbread route, follow the lead of your waffle batter, augmenting it with whole wheat pastry flour, a little honey, and another egg or two. That way you’ll get a moist cornbread plus leftovers to toast into croutons and toss into to Bourbon Chard Ribbons (page 134).</p>
<p>Most recipes that use cornmeal—whether for waffles, pancakes, or bread—call for at least part wheat flour and sometimes I go that route. Mainly, though, I like to explore what happens with 100 percent cornmeal and have found I can control how well what I’m making holds together with the amount of oil and eggs I use.</p>
<p><strong>On Leavening—</strong></p>
<p>I remember a novel set in the early 1800s in which the older women criticized the young marrieds for using the new quick leavenings. It was just one line, but it’s stayed with me. The idea of how little the old guard thought of the young moderns and their penchant for being in such a hurry they couldn’t wait for yeast to work. There’s not a reason other than time that you couldn’t use yeast to make Blue Corn Waffles, using a ratio of a teaspoon of yeast softened in warm water for every cup of dry ingredients.  But what can we say; we get more biz-biz all the time it seems and want things on the double.</p>
<p>Sodas can leave an off taste in quick breads if you goof and use too much, which is one reason so many recipes call for baking powder. But as my all time favorite cookbook, Laurel’s Kitchen, points out, you can make your own aluminum-free baking power using one part soda to two parts cream of tartar. Frankly, whenever I have some of this made up I use it instead of straight soda. But I can be a very lazy hippie cook. Besides, isn’t it the Irish that use nothing but soda in their famous bread?</p>
<p><strong>On Blue Corn—</strong></p>
<p>I still remember the time after I’d moved from Hopiland home to Flagstaff.  It was back in our rafting days and someone wanted to take some blue corn meal along on a trip down the Colorado through the Grand Canyon. So I called Alfreda out on Second Mesa.</p>
<p>“How can we get some blue corn for the river trip?” I asked.</p>
<p>Her answer? “Grow it.”</p>
<p>Tough love from a Hopi woman for sure.</p>
<p>I arched my middle class brow and thought, “Forget it.”</p>
<p>The times, though, they really did change. This season I’ll be sowing the blue corn kernels Bob sent along with slew of other things. Perhaps not the big time thrills of a romp through the Grand but an experience sure to bring its own enduring joy.</p>
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		<title>Cheesey Corn Bake with Roasted Chiles</title>
		<link>http://www.measurefreehippiecook.com/2007/10/cheesey-corn-bake-with-roasted-chiles/</link>
		<comments>http://www.measurefreehippiecook.com/2007/10/cheesey-corn-bake-with-roasted-chiles/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 15:08:00 +0000</pubDate>
		<dc:creator>Jean Johnson</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Culti-Multi Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Kitchen Garden Thoughts]]></category>
		<category><![CDATA[Lunches]]></category>
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		<description><![CDATA[On the wok post I talked about ways to use late season zucchinis, tomatoes, chiles, and corn. Here&#8217;s another from Cooking Beyond Measure, p53. Just grate and chop the veggies and stir them into an eggy batter with some corn masa added for heft. Grease your pan and bake in a medium oven. The roasted [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.measurefreehippiecook.com/wp-content/uploads/2007/10/cheesycornbake1.jpg" alt="" title="cheesycornbake" width="475" height="342" class="alignnone size-full wp-image-3263" /></p>
<p>On the wok post I talked about ways to use late season zucchinis, tomatoes, chiles, and corn. Here&#8217;s another from <em>Cooking Beyond Measure</em>, p53. Just grate and chop the veggies and stir them into an eggy batter with some corn masa added for heft. Grease your pan and bake in a medium oven.</p>
<p>The <a href="http://www.measurefreehippiecook.com/2007/10/roasted-chiles-hopi-style/">roasted chiles</a> pictured in foreground are from my days on the Hopi mesas. But more about that next time. In the mean time, I hope your cooking is <em>kwangwa</em> which in Hopi means delicious.</p>
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