Flash Cooking = Hippie Stir Fry = Fast/Slow Food
18 December 2009 by Jean JohnsonAh, yes, I remember my own trip to Mexico as a food writer. Here’s one of my photos:
So Mark Bittman’s recent NYT piece on Mexican markets was a nice reminder of my own cruise-arama. Here he’s talking about how Mexican women get fresh veggies on the table pronto–but he apparently hasn’t got the flash cooking thing wired yet.
“Equally interesting to me was the huge variety of pre-chopped, mixed vegetables, carrots mixed with squash and cabbage, or nopales (cactus leaves) with peas, red peppers, mushrooms, and onions, or simply corn and squash. Bags and bags of these, and trays and trays of them, to be bought by the kilo, taken home, and quickly cooked for tortillas or stews or simply, for want of a better term, stir-fries.”
It’s true that when I first started working with the concept I too called this method of cooking stir-fries–hippie stir fries to be exact. That’s because it uses the Asian stir fry idea but without the oil or Asian veggies or flavors. Still stir fries didn’t quite capture it and my friend Laura couldn’t get behind the phrase. All a good thing, since eventually the term flash cooking came along. Here’s what I write in Hippie Kitchen:
On Flash Cooking—
My Dad called me “High Heat Johnson.” He had me pegged and knew I took after my mother. Mom’s friends said she couldn’t even spell the word patience.
So I come to flash cooking honestly. When I cruise into the kitchen I want stuff done now. I want to pull leftover grains and legumes from the icebox and spin them together with a bunch of vegetables pronto. So I turn the heat up full blast and go for it. I used to think this tendency an indolent cop out, but after traveling in other countries, I discovered that I’m not the only one flash cooking and that there’s not a thing in the universe wrong with this approach to food.
To flash cook vegetables, start with a puddle of water, spices if you’re in the mood, and high heat. The idea is to use just enough water to cook your vegetables, adding small pours as you go—making sure to get things that take the longest to cook in the pot first.
My favorite vehicle by far for flash cooking is a cast iron wok because it holds the heat so beautifully and turns the vegetables crisp tender in minutes. But as I’ve discovered cooking in other people’s kitchens, regular woks, heavy bottomed skillets, and generally any pot or pan rattling around in the cupboard will be your friend.
It is true that flash cooking is an Asian stir fry in spirit since there’s lots of vegetables and full blast heat. But that’s where the similarities end. That’s because flash cooking isn’t bound by a particular orchestration of bok choy, soy sauce, and their buddies. Instead flash cooked dishes are free to move about in the world of fusion cuisine.
Flash cooked dishes can also skip the heat entirely and use raw vegetables. So in truth, the idea behind flash cooking is more about the flash and less about the heat. It’s also a way cooks in hippie kitchens get to muster all the soul at their command and sketch out flavors that appeal in a thousand different hues.
So, get all those blues. Must be a thousand hues.
And be just differently used. You just know.
You sit there mesmerized.
By the depth of those eyes that you can’t categorize.
She got soul. She got soul. She got soul!
~Bluebird, Buffalo Springfield, 1966
You got soul?
Mesmerized?
Far out…
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